Can I Use An Oxygen Mass Flow Controller To Air How Smoking Harms Your Health – The Side Effects of Smoking

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How Smoking Harms Your Health – The Side Effects of Smoking

We all know that smoking is bad for us and we should not do it. But have you ever really thought about how this very unhealthy habit affects you and what it does to your health?

We must remember that all medications can have unwanted side effects and smoking is no different.

Here are some of the “side effects” of smoking.

  • Cancer: It is common knowledge that smoking can cause lung cancer. But I knew it also increases the risk of cancer of the lips, tongue, mouth, nose, esophagus, pharynx, larynx, pancreas, cervix, vulva, penis, and anus. There are also links between smoking and cancers of the stomach, kidneys, liver and blood.

(That should be enough to make anyone quit smoking right away! but there’s more…)

  • Diabetes: Smoking raises blood sugar levels, making it even more difficult to control high blood sugar levels caused by diabetes. Some health complications caused by type 1 diabetes or insulin-dependent diabetes are worsened by smoking.
  • Bloodstream: Because when you smoke, your blood carries less oxygen and more plaque, you’re more likely to suffer dangerous blood clots and stroke. Back pain and blockages of small blood vessels in the eyes, ears and other organs can affect you too. This can cause poor circulation in the hands, feet and limbs, which can cause severe pain, especially during exercise, and can lead to gangrene and amputation.
  • Infections: Smoking damages the lining of your throat and lungs and weakens your immune system, making it easier for bacteria and viruses to stay in your body.
  • Breathing problems: Long-term smokers are more likely to have some degree of emphysema, a disease that causes progressive shortness of breath because smoking reduces the amount of oxygen that can be transferred from the air into the blood. As a smoker, you will be more prone to asthma attacks because smoking narrows your airways.
  • Aging: You will look prematurely aged, as wrinkles around the eyes and mouth will appear earlier and deeper than in non-smokers. A woman who smokes goes through menopause one to two years earlier than a non-smoker or ex-smoker because smoking reduces the amount of estrogen in the body and she is more likely to develop osteoporosis – the weakening of bones that accompanies ageing.
  • Hearing: You are likely to lose your hearing earlier than non-smokers and are more susceptible to hearing loss from ear infections and loud noise. This is due to reduced blood flow to the inner ear caused by plaque build-up on the walls of the blood vessels.

If you’re tempted to smoke or already smoke, here are some strategies for you the next time you want to light up. However, I think the ‘decision’ is the most important thing. If you don’t make the ‘decision’ to quit, you will never be able to.

On the other hand, if you make ‘that decision’, you will do it, even though it won’t be easy. Once you’ve made up your mind, if you feel the urge to “light up”: –

  1. Stop, drink water, breathe deeply and find something else to do;
  2. Try to eat healthy food and exercise more;
  3. Be aware that social pressures may influence your decision not to smoke;
  4. Get help and support from family and friends;
  5. Quitting smoking is a challenge – it will help you believe in yourself;
  6. Beat this challenge and you’ll be ready for other challenges;
  7. Find new ways to cope with stress and difficult emotions;
  8. Be proud to say “No thanks”.

I hope this helps you to ‘make up your mind’ to quit this very unhealthy smoking habit and experience the benefits of quitting.

The side effects of smoking are much worse than the withdrawal symptoms or the side effects of quitting.

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