Can Lack Of Blood Flow Cause Ringing In The Ears Herbal Remedy for Tinnitus: Seven Herbs to Relieve the Ringing Sensation

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Herbal Remedy for Tinnitus: Seven Herbs to Relieve the Ringing Sensation

If you experience tinnitus, it means that something is wrong with your hearing system. Some factors have been identified as causes of this problem, such as certain medications, loud noises, genetic abnormalities, or head injuries, but other causes remain unknown. Tinnitus is not considered a serious health problem. However, it can be annoying as there is no medication that completely eliminates the ringing sensation. Most of the treatments available are aimed at reducing the ringing or humming.

Fortunately, there are herbal remedies that can effectively help you relieve tinnitus. It’s nice to know that nature has given us many herbs to relieve ailments, including tinnitus. Herbs have become a popular alternative to relieve ailments because they have fewer negative side effects. Below are some herbal remedies that you can use to relieve tinnitus:

1. Ginkgo biloba: This is the most common herb used to treat tinnitus. It helps improve blood circulation in the brain. With increased blood flow, you can achieve faster healing of damaged nerves. To effectively reduce ringing, Ginkgo bilobais the herb you must try first. The ideal dose is 40 mg of dried ginkgo or 1 to 2 teaspoons of liquid extract per day. Although ginkgo is known to be effective in relieving ringing sensations, it may take some time for results to show. It may take several weeks or even months for relief to appear.

2. Black cohosh (Actaea racemosa): This plant is used to relieve bronchitis, rheumatism, fatigue, sore throat and tinnitus. It is also mildly sedative, anti-inflammatory and antispasmodic. Black cohosh has a relaxing effect, so it is effective in treating anxiety or stress. Herbalists recommend combining black cohosh with ginkgo for more effective results.

3. Vinpocetine (Vincamine): This is a leafy green extract that can increase blood flow to the brain and inner ears. Like black cohosh, it also has an anti-inflammatory effect.

4. Sesame: Chinese herbalists have long used sesame seeds to treat tinnitus, dizziness and blurred vision. Sesame seeds can be added to food to reduce ringing or humming. Other forms of sesame are halva, tahini and sesame candy. You can also find sesame butter in health food stores.

5. Goldenseal (Hydrastis canadensis): In some cases, goldenseal can help relieve tinnitus. However, this herb is not recommended for pregnant women. Goldenseal can be combined with equal amounts of Black Cohosh.

6. Zinc: Zinc deficiency can cause tinnitus or hearing loss. Therefore, it is imperative that you consume foods that contain zinc to alleviate the ringing sensation. Zinc can be found in some vegetables such as spinach, kale, cucumber, papaya and green beans. Zinc supplements are also available.

7. Fenugreek Seed Tea: You can reduce ringing in your ears by having a cup of fenugreek seed tea in the morning, afternoon and evening.

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