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The Health Benefits of Bilberry
Blueberry is made from a small blue berry that is related to blueberries and cranberries. Blueberry is a powerful anti-inflammatory. The herb is also a powerful antioxidant and has glucokinin (lowers blood sugar levels). Blueberries contain flavonoids called anthocyanosides, which protect the collagen structures in the blood vessels of the eye. Bilberries are used to treat eye problems such as macular degeneration, diabetic neuropathy and/or cataracts.
Benefits of blueberries
Bilberry is mainly found in dark-skinned fruit. It is used to treat diarrhea, varicose veins and inflammation of the mucous membrane. The herb is useful in the treatment of hardening of the arteries (atherosclerosis) and eye health.
This plant can also help with night vision. During World War II, British pilots ate blueberry jam before going on night flights. They claimed it improved their eyesight. Bilberry herb is believed to help the eyes quickly adapt to changes in light. This is one of the biggest benefits of blueberries, and according to many studies, it can be very beneficial for the eyes.
In Europe, it is used to treat venous insufficiency, a condition that causes swelling and varicose veins. Additionally, it relieves the pain and itching. It helps in the fight against skin ulcers on the legs. Reynaud’s disease can benefit blueberries. Reynauds causes pain and numbness in the outer extremities (fingers, toes and nose) when it is cold.
Blueberries improve circulation and form artery walls. The herb can reduce inflammation, ease gastrointestinal and gum problems associated with heart disease. Blueberries can also benefit diarrhea and mouth sores. Blueberry has strong antiseptic properties, relieves peptic ulcers, diabetes, fibrocystic diseases and painful periods.
Our conclusion for the benefits of blueberries
Due to the strong antioxidant composition of the blueberry, the plant is an excellent free radical scavenger that helps fight cell damage that leads to premature aging and disease. The most notable benefit, briefly discussed above, is its ability to treat a range of problems related to eye health. For example, the herb protects the collagen structures in the blood vessels of the eyes, promoting healthy capillaries that transport many vital nutrients, such as oxygen-rich blood, to the eye muscles.
Various studies have confirmed that the benefits of blueberries go further than we may realize. The herb may be helpful in protecting against macular degeneration, cataracts, night blindness, and poor or fading vision. We believe that bilberry is one of the best herbs for eye health protection. Clinical studies have even shown that when given orally to healthy people, it improves visual acuity. Our conclusion is that everyone should consider eating blueberry as it helps as part of general health maintenance.
Other benefits of blueberries include treating menstrual cramps and helping with stomach ulcers. Varicose veins, thrombosis, angina and poor circulation can also be improved with the use of bilberry, as the herb helps with healthy blood flow.
The last point to note is that blueberries contain a substance called glucokinin, which has the ability to significantly lower blood sugar levels, and its antioxidant, anthocyanin, found in the herb itself, can lower high blood pressure.
Possible precautions for those considering the use of bilberry
Some side effects associated with the use of bilberry include the possibility of: stomach upset, dizziness or headache. It can cause diarrhea and thin the blood. Care should be taken when using, as bilberry can affect medications. However, there are no known adverse interactions with prescription drugs or any adverse effects noted in the literature for this herb to our knowledge. As always, use common sense when taking supplements: if you notice any unwanted side effects, stop using them immediately or reduce the dose. Remember that you should always consult a qualified physician before taking any supplements.
Pregnant or nursing mothers should always refrain from supplementing with nutritional products until they have spoken with their personal physician.
Our take on blueberry herb
The evidence for the benefits of bilberry as an herb is long, varied, and demonstrated in numerous clinical studies when it comes to treating eye disorders and maintaining clear vision in healthy individuals. However, many of the recent beneficial discoveries, in our opinion, require further study to further confirm the benefits. Among these new findings are the benefits of blueberries for menstrual cramps and helping to treat stomach ulcers.
Due to the many benefits of bilberry, along with more or less unknown unwanted side effects, we’d say it’s a dietary supplement worth checking out, especially since bilberry has no side effects — unlike many other herbs on the market.
Tips for getting the best benefits of blueberries
1. Make sure you buy a blueberry supplement manufactured with a standardized extract. Standardized extracts contain the highest level of therapeutic benefits within the herb. However, most other herbal supplements on the market do not even contain the amount of ingredients listed on the label. This is a concern in the food industry and consumers need to take this issue seriously.
2. Doses range from 20 to 160 mg. However, people who are in generally good health should take lower dosage levels but maintain long-term use. However, those people with specific conditions such as macular degeneration, cataracts, glaucoma, etc. mentioned above in our article may want to supplement with higher doses, but do not exceed what we have stated above.
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