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Guide of What to Look For in a Muscle Building Formula
First, you want to find a supplement that is completely and utterly designed to protect your muscle tissue first. One that determines your metabolic rate of burning calories instead of helping you bulk up your muscles in the leanest possible shape. If you really want to transform your body. Yes, that means a six pack instead of a barrel or a nice calf instead of cankles. Now you are probably wondering how this is achieved. First, the body must be rid of free radicals such as ammonia through a process called nitric oxide. This allows the body to accommodate tissue development with proper blood flow to the area you are training. Beta Alanine is an amino acid that is used to deliver the maximum amount of blood to the muscle being trained. This allows for faster recovery. 500 mg of Amazing Acai Berry should be added as a base ingredient. Acai is one of the world’s super foods and the greatest antioxidant available today. Second, you want a product that is good for both men and women. YES, I said women. We all want a better body. We all want to look good in our clothes. So below is a guide to what to look for in a muscle building formula.
Spotted thistle– is a member of the sunflower flower and is used to treat various health conditions. The most important is its role in strengthening and detoxifying the liver. The liver is one of the most important organs in the body, as it breaks down nutrients and cleanses the body. I like to think of the liver as the oil filter in my car. Milk thistle detoxifies the liver and protects it from damage caused by toxins, alcohol and other negative effects. Milk thistle also benefits the liver in other ways: it stimulates the regeneration and renewal of liver cells, eliminates liver damage and is extremely useful in the treatment of cirrhosis and hepatitis. Since not all health and nutritional supplements are regulated, you need to make sure you are getting a high quality supplement to reap the health benefits.
Beta Alanine– is backed by major university, peer-reviewed human studies, not the cell, pig, goat or rat studies on which other product claims are usually based. When we exercise, especially high-intensity exercise, our body accumulates a large amount of hydrogen ions (H+), causing the pH of our muscles to drop. By increasing the concentration of carnosine with beta-alanine, our type 2 muscle fibers can absorb more H+ and stay in the optimal pH range. By keeping type 2 muscle fibers in the optimal pH range, they can better maintain maximum strength and endurance during our exercise and bring about new muscle gains. Beta-alanine is found in protein-rich foods such as fish, beef, pork and chicken.
Benefits of beta-alanine:
- Increase muscle power output.
- Increases lean muscle mass
- Increases aerobic endurance
- Delay muscle fatigue (allowing you to train harder and longer)
Who can benefit from beta-alanine?
- Individuals who participate in weight training and want to gain lean muscle mass and increase strength.
- Individuals engaged in athletic sports activities that require strength, power and muscular endurance.
- Individuals who have achieved this level of training and wish to advance to the next level.
Vitamin C-also known as ascorbic acid. In addition to taking it to treat colds, people take vitamin C capsules in the hope that it will cure many ailments. It helps heal wounds, prevents cell damage, promotes healthy gums and teeth, and strengthens the immune system. It also helps the body absorb iron. Recent research has shown that vitamin C may be linked to delaying aging and preventing disease by destroying ‘nasty free radicals’, crazy molecules associated with aging and cell damage. Its antioxidant properties protect cells and their DNA from damage and mutation. It supports the body’s immune system, the first line of defense against cancer, and prevents the formation of certain carcinogenic compounds in the human body. Vitamin C reduces the risk of almost all types of cancer. This nutrient does not appear to directly attack cancer that has already occurred, but rather helps keep the immune system strong, allowing it to fight cancer. As you can see, it is important to have enough vitamin C in your daily diet.
Vitamin B12– has long been known to promote normal growth and development. Vitamin B12 is one of the key elements for ensuring balance in the human body. Vitamin B12 helps regulate the production of red blood cells in the human body and increases energy levels. Studies show that absorption of vitamin B12 decreases with age. Therefore, an increased intake of vitamin B12 is extremely beneficial for adult men and women over the age of fifty. The recommended input is in the form of an appendix. Because older people absorb this form of vitamin B12 better than food forms. Vitamin B12 deficiency is known to cause nerve damage associated with memory loss, poor concentration and abnormal sensations. Vitamin B12 is needed for its key role in energy levels and an increased sense of well-being!!
Chrysin-Although Chrysin appears to have the greatest benefits in athletes, it is beneficial to anyone participating in activities that require increased energy levels. Football, baseball, soccer, biking, hiking, running, and swimming are good examples. Chrysin has strong anti-inflammatory and antioxidant properties. Another important benefit of Chrysin is its ability to increase testosterone while limiting the influence of estrogen. Flavonoids are diphenolic compounds found in whole grains, fruits, and vegetables that have been strongly implicated as protective against coronary heart disease, stroke, and cancer. One flavonoid, chrysin, found in high concentrations in honey and propolis, has been shown to inhibit aromatase enzyme activity. These foods are often used as supplements, especially by athletes for their energy and antioxidant properties.
Tribulus– is a plant that grows in tropical environments around the world, but is especially abundant in India and Pakistan. Tribulus has been used medicinally for thousands of years in China, India and Europe. It has been recommended for the treatment of water retention, depression, liver, kidney and heart disease, and is also reported to have antiseptic and anti-inflammatory properties. Tribulus Terrestris has long been valued for its ability to stimulate libido and treat infertility in both men and women. Modern research suggests that this belief may be well founded. Studies have shown that Terrestris indirectly stimulates testosterone production and can help increase sexual and athletic performance. Products containing tribulus are typically marketed to bodybuilders and athletes interested in increasing lean muscle mass, strength, and endurance.
magnesium– is an important mineral used in more than 300 body functions and can be obtained from green vegetables such as spinach, oatmeal, peas, some beans, nuts and seeds. Tap water can be a source of magnesium, but the amount varies by water supply. Water that naturally contains more minerals is described as “hard”. “Hard” water contains more magnesium than “soft” water. For many years, experts have assumed that the amount of magnesium in the soil has decreased significantly. This, combined with diets low in whole grains, fresh fruits and vegetables, has led to a general deficiency in the population. Nutritional research shows that nearly 70 percent of Americans do not get the recommended amounts of magnesium each day. Magnesium is a vital nutrient that helps with energy production, keeps bones healthy and helps with the electrical conduction of the heart. Often considered a muscle food, it acts as a relaxant and significantly reduces spasms. Those who suffer from asthma are often given magnesium for its relaxing effects on the lung airways.
Acai -Known as a super food, antioxidant, anti-aging antidote. The Acai Berry grows as a wild plant on top of many native palm trees in the Amazonian Brazilian rainforest. Acai’s main benefits are said to include its powerful benefits for heart health, suppressing appetite, reducing body fat accumulation, boosting metabolism, increasing stamina and energy. Acai berries are also a rich source of protein and dietary fiber, in addition to high levels of omega 6 and omega 9 fatty acids, which are believed to have a protective effect on the heart and cardiovascular system. Omega 6 and 9 fatty acids contained in Acai may also play an important role in lowering blood cholesterol levels. Omega fatty acids, fiber, amino acids and
the vitamins in acai can also help boost metabolism. Boosting your metabolism, however, can help you burn more calories even while you sleep. Acai plays a key role in slowing down the aging process. Known as anti-aging properties. Acai should only be consumed by those who want a healthier lifestyle.
DHA– also known as docosahexaenoic acid, is a highly unsaturated essential fatty acid. Fat makes up sixty percent of the brain and the nerves that run all the systems in the body. DHA is one of the good fats you’ve been hearing about lately. Yes, I said good fats. With good and bad fats, saturated fats, trans fats and unsaturated fats, it’s no wonder so many people get headaches just trying to sort it all out. It’s about time this was sorted out for you. DHA is a major structural component of retinal membranes, nerves and brain. DHA can affect brain development and function. DHA cannot be produced by the body itself. You must get DHA from your diet. Omega 3 fatty acids are found in ground flax
seeds and flaxseed oil, cold-water fish such as salmon and tuna, canola oil, soybeans, wheat germ, walnuts, pumpkin seeds, and eggs. Although it is nearly impossible to safely get enough DHA through diet alone, there are supplements available that can help you get enough DHA to benefit you in a healthier lifestyle.
I encourage you to research these ingredients yourself, as I did. Make sure the accessories you buy are designed with you in mind, NOT your wallet. Here’s to a healthier lifestyle!!!
Sincerely, Mr. P
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