Can Pinched Nerves Cause Blood Flow Issues In The Head Low Back Pain? Try An Inversion Table!

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Low Back Pain? Try An Inversion Table!

Thinking about inversion therapy? You may be inclined to think that this therapy is just for bats, but it is actually a valid therapy for joints and muscles. If you’ve ever watched MacGyver, you’ve witnessed the inversion in action. If it’s good enough for MacGyver, it’s good enough for me! What you may not realize is that inversion is one of the fastest growing home treatment approaches for lumbar discomfort and pinched sciatic nerves. If you or someone you know has a pinched sciatic nerve or lower back pain, be sure to research and consider using an inversion device to reduce painful symptoms.

Inversion therapy works by hanging each head down at an angle. The ankles are initially attached to the inversion table, allowing the body to rest in an inverted position. This relieves everything above the ankles and allows each joint to benefit from the equal and opposite pressure of normal gravity in an upright position.

This is especially helpful for those who struggle with lower back pain. Inversion therapy releases pressure on the discs, ligaments and nerve roots of the spine, allowing them to return to their normal shape. This is wonderful for treating uncomfortable muscle tissue, shoulder pressure and joint discomfort.

Since only the movement of your feet is disabled, the rest of the body moves freely. There are several exercises you can do in the inverted posture that can increase your overall flexibility. Since the muscle tissue is already pre-stretched without being upside down, exercising in the inverted position can allow the muscle tissue to stretch, which will result in greater flexibility.

Although not a cure for severe lower back conditions, inversion therapy provides a significant reduction in occasional stiffness, pain, back and joint pain. In addition, proponents of the inversion state that it helps improve posture by straightening the spine and increasing blood flow by acting on the circulatory system in the opposite direction than when the body is upright.

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