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How To Cheat And Avoid Heart Disease Naturally
CHEATING HEART DISEASE
How to cheat and avoid heart disease naturally
Heart disease is the number one cause of death in the United States. More than one million people die each year from heart disease, and thirty percent of all deaths in the United States are caused by heart disease. Your odds of dying from heart disease are one in four. Heart disease is often the result of how we live and what we eat. By taking the right steps, you can greatly improve these odds in your favor. “If you have heart disease, it’s possible to reverse its progression and get your arteries back to a healthier state,” says Julian Whitaker, MD. MD, founder and director of the Whitaker Wellness Center in Newport Beach, California.
Heart disease can take many forms, including: Angina: This is a severe, throbbing pain in the chest that occurs after some type of exertion. This occurs when the blood vessels narrow and do not supply the heart with an adequate amount of oxygen. Heart attack: Occurs when the coronary arteries that carry oxygen to the heart muscles become blocked.
Hypertension: Also known as high blood pressure, it is common. If left untreated, it greatly increases the risk of heart attack and heart failure.
Heart failure: occurs due to inadequate blood flow from the heart.
Heart-healthy nutrition: The following are nutritional supplements that help keep the heart and blood vessels in great shape.
Coenzyme Q10: This amazing nutrient increases oxygenation of heart tissue and has been shown to prevent recurrences in people who have had a heart attack. Coenzyme Q10 stimulates the body to make ATP, the key chemical for energy production in every cell. When a heart attack occurs, a large part of the heart muscle is destroyed, and the muscle that remains tries to do the whole job of keeping the heart beating. As a result, the heart begins to pump blood poorly to the rest of the body. This can cause swollen ankles, fatigue and shortness of breath and is known as congestive heart failure. Your heart needs more energy. Stephen T. Sinatra, MD, cardiologist and director of the New England Heart Center in Manchester, Connecticut believes that coenzyme Q10 supplementation can give heart cells more energy. “I personally use it on all my congestive heart failure patients if they are willing to take it,” says Dr. Sinatra. “It has a huge impact on their quality of life.”
Many studies have been conducted worldwide that have concluded that coenzyme Q10 is an effective treatment for heart disease. Its effectiveness and safety have been well proven by studies and clinical trials. One study published in the Journal of Clinical Pharmacology in 1990 found that coenzyme Q10 reduced the frequency of angina attacks by up to 46% while increasing the physical activity capacity of these patients. In another study, RB Singh of the Cardiac Research Laboratory at the Moradabad Medical Hospital and Research Center in India reported to the International Coenzyme Q10 Association that in a double-blind trial in 144 patients, the supplement was responsible for a significant reduction in angina, arrhythmias, and left ventricular dysfunction. Cardiac deaths were also much lower in the coenzyme Q10 group than in the control group.
L-carnitine. Studies on the beneficial effects of L-carnitine on the cardiovascular system have been ongoing since 1937. L-carnitine benefits the cardiovascular system in several ways. It is responsible for clearing fatty acids, triglycerides, from the blood into the mitochondria (the energy powerhouse of cells) to be broken down. Studies have shown that important functions of L-carnitine include: improving the function of the heart muscle, stimulating the heart’s energy supply, increasing endurance, increasing cardiac output and regulating cardiac arrhythmias. L-carnitine, an amino acid, also works with coenzyme Q10 to reduce angina pain and attack frequency more than those taking coenzyme Q10 alone. Researchers believe that without L-carnitine, heart cells cannot produce energy from fat. Instead, they use sugar or glucose for energy. This, combined with narrowed vessels depriving the heart of oxygen, leads to a build-up of lactic acid, which in turn causes the pain of angina.
Vitamin E: Research has shown that vitamin E is undoubtedly good for the heart. In the last few years, the evidence has become so strong that most doctors cannot ignore it. dr. Even Shute of London, Ontario, advocated vitamin E as an effective treatment for heart disease more than 50 years ago. His findings were reported in the scientific journal Nature in 1946. His claims, initially rejected by the medical community, have been confirmed by recent findings from studies and clinical trials.
In The New England Journal of Medicine, Harvard University researchers reported that vitamin E supplements reduce the risk of coronary heart disease in both men and women. The beneficial amount used was the amount you can only get from supplements, not food. Other impressive results were obtained from a study reported by the highly respected British medical journal Lancet. Researchers from the University of Cambridge in England gave 2,000 patients with heart disease daily vitamin E or a placebo. The group that took vitamin E for an average of eighteen months had a staggering 77 percent lower incidence of non-fatal heart attacks than the placebo group. Researchers have declared that vitamin E is more effective in controlling heart attacks than either aspirin or cholesterol-lowering drugs. These results were so impressive that in 1996 the American Heart Association ranked vitamin E fourth on its list of the ten most important events related to the heart. In August 1996, the American Journal of Clinical Nutrition published a report showing that vitamin E use resulted in a 63% reduction in death due to heart attack.
There is even evidence that vitamin E can help reverse heart disease. They are researchers
found that in monkeys, our closest biological relatives, clogged arteries caused by a high-fat diet could not only be prevented, but reversed with vitamin E supplementation. In a six-year study, Dr. Anthony J. Verlangieri of the University of Mississippi’s Atherosclerosis Research Laboratory fed monkeys a high-fat diet, causing their arteries to clog and block. When the monkeys were given vitamin E, the amount of blockages in their severely clogged arteries began to open up. This ranged from an average of 35% occlusion of the artery to 15% occlusion.
Vitamin E can also protect us from the effects of high-fat foods. A study conducted by cardiologist Gary Plotnick, MD, at the University of Maryland found that vitamin E may protect against the harmful effects of high-fat foods and meals. There is no doubt that vitamin E is a wonderful supplement for the heart.
Green tea extract. Studies show that green tea extract can help prevent heart disease. Green tea extract contains antioxidants and flavonoids that have been shown to inhibit the abnormal aggregation of platelets, which can lead to the formation of blood clots that can lead to a heart attack or stroke.
magnesium. This mineral is necessary for the proper functioning of the heart. It helps improve circulation, reduces angina and helps lower blood pressure.
Vitamin C. This vitamin is important because it has been shown to lower serum cholesterol. Vitamin C plays a role in moving cholesterol from the arteries to the liver, where it is converted into bile acids and then excreted along with fiber. Vitamin C also helps to restore damaged artery walls, which prevents the formation of cholesterol plaques.
One of the most important reports on the benefits of vitamin C was done in 1992 at UCLA. A study involving 11,348 participants over a 10-year period found that vitamin C increased life expectancy and reduced cardiovascular disease mortality by 42 percent. Another study published in the Journal of the American College of Cardiology in 1998 found that low levels of vitamin C may contribute to heart disease.
Folic Acid. When our body metabolizes protein, it converts the amino acid methionine into another amino acid, cystine, which creates the chemical homocysteine. High levels of homocysteine can have a direct toxic effect on the coronary arteries and damage them. As much as 30 percent of all heart disease is a direct result of high homocysteine levels. Folic acid can help raise homocysteine in the blood to a safe level. The Annual Review of Medicine reported that “supplementation of B vitamins, particularly folic acid, is an effective, safe, and inexpensive means of reducing elevated homocysteine levels. These conclusions are based on data from approximately 80 clinical and epidemiologic studies, including more than 10,000 patients .
Hawthorn berries. This herb can help dilate the coronary arteries and improve the metabolic function of the heart muscle. Although the FDA claims that taking 1 baby aspirin daily can reduce the risk of heart attack without side effects, Harvard Medical School says there is insufficient evidence to support this. Remember, if you use aspirin, it can cause internal bleeding and stomach ulcers.
For a great formula for a healthy heart, order Cardio Support. Visit ultrahealthnutritionals.com
Cardio Support is designed to promote the health of your cardiovascular system and includes all of the above ingredients to help maintain heart health.
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