Can Poor Posture Cause Less Blood Flow To The Brain Back Pain? You Might Want to Stop These 5 Mistakes

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Back Pain? You Might Want to Stop These 5 Mistakes

There are many things that can cause back pain. Most often, bad daily habits are what cause your back pain.

If you have constant back pain or if you need to take steps to prevent back pain, try to avoid these five unhealthy habits.

1. Sitting for too long

Improper sitting can also overstretch the spinal tendons and stress the structures surrounding your spine. Sitting for long periods of time can degenerate the muscles in the back and make them less flexible. It can also reduce the amount of blood circulating and oxygen going to muscle cells.

It also changes the natural curve of your spine, which means your back muscles have to keep your back in shape.

2. Improper lifting

Lifting heavy objects incorrectly increases the strain on the back and can easily cause muscle tears, tissue damage or, in more serious cases, small fractures. To avoid this, use your glutes more when lifting heavy objects; if possible, ask someone to help you.

When it comes to lifting weights, it can only help you strengthen your back if you do it correctly and with proper training and support.

3. Bad posture

Poor posture is one of the major causes of lower back pain, but it’s also one of the most overlooked. Bad postural habits change the biomechanics of the whole body.

Increased pressure on the lower back due to altered biomechanics can cause back discomfort. Exercising and maintaining proper posture is important to avoid serious health problems.

4. Maintaining excess weight

In general, people who are overweight are at a much higher risk of back pain. Weight adds to the risk of spinal and back injuries and puts additional pressure on the spine. Because there is excess weight in the core, the pelvis pulls forward, which puts stress on the lower back and causes a lot of pain and health problems.

The body’s center of gravity will shift with excess weight. This move will pull your body forward and stress your back. The movement will also cause your body to hold an unnatural posture, which can lead to pain and other back problems.

5. Smoking

Smoking can affect the part of the brain that processes sensory stimuli and in particular the central perception of pain; cigarettes affect the way the brain sends pain signals. Smoking can also damage our lower back tissues and elsewhere in the body, as it slows circulation and reduces the flow of nutrients to joints and muscles.

Perhaps breaking these bad habits can help reduce your back pain. In addition, incorporating healthy habits into daily life can add to the benefits. You can with regular exercise and practicing good posture.

CONCLUSION:

How about seeking the help of a CAPAAR physiotherapist to eliminate your back pain? After all, when it comes to correcting faulty patterns and recommending exercises that are right for you, a physical therapist is your best bet!

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