Can Rubbing Massage Oil On The Penis Help Blood Flow Penis Health Benefits of Vitamin E – The Secret to a Smooth Shaft

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Penis Health Benefits of Vitamin E – The Secret to a Smooth Shaft

Sexual health is an important part of a person’s overall health and well-being, and a healthy penis is clearly a key factor in this regard. Everyone knows that it’s important to exercise, eat right, take vitamins, get enough rest, avoid smoking, manage stress and limit alcohol intake to maintain a healthy body – but few men take the time to give their penis a little extra TLC. Proper penile health care should be included in every man’s daily routine; using a vitamin penile cream that contains vitamin E is one way to improve the quality of the skin and the health of the penis.

What are the health benefits of vitamin E?

Vitamin E has many health-promoting properties, one of which is its antioxidant function – antioxidants fight free radicals in the body that can cause cancer, as well as signs of premature aging. Vitamin E also lowers cholesterol in the body by preventing cholesterol from turning into plaque. Plaque is responsible for the narrowing of blood vessels and harms cardiovascular health, which can lead to coronary artery disease. Vitamin E also reduces joint inflammation caused by arthritis, strengthens the immune system, and works with other essential nutrients to regulate hormones in the body. Vitamin E is a particularly important nutrient for skin care as it helps retain moisture, prevents skin from drying out and can help protect skin from UV rays.

What are the benefits of vitamin E for the penis?

Vitamin E has many benefits for the penis. Vitamin E can improve the quality and appearance of the penile skin, as it penetrates the skin cells, soothes irritation, while moisturizing, smoothing and revitalizing the skin on contact. Vitamin E is also beneficial for men suffering from Peyronie’s disease – a condition in which the penis becomes painfully curved due to scar tissue – vitamin E can help improve existing symptoms of Peyronie’s disease and may have preventive properties to keep penile tissue healthy and straight. It can also prevent the shortening of penile tissue caused by Peyronie’s disease. Vitamin E increases blood flow throughout the body, all the way to those tiny blood vessels that make up the penis, which speeds up healing and helps maintain penile tissue health.

Sources of vitamin E

There are many food sources that contain vitamin E. The Diet and Nutrition Committee at the Institute of Medicine recommends that adults get 15 mg of vitamin E per day. To ensure you meet your daily dose, load up on the following foods:

  • Wheat germ oil, sunflower oil, safflower oil and palm oil
  • Walnuts, almonds, hazelnuts
  • Spinach, greens, dandelion
  • Avocado, asparagus, broccoli, beets, turnips, tomatoes, sweet potatoes, squash
  • Mango, papaya, kiwi

For individuals who aren’t the biggest fans of fruits and vegetables, vitamin E is available in over-the-counter daily multivitamins or as a vitamin E only supplement.

Maintaining the health of the penis

While vitamin E can be taken in tablet form to reach the recommended daily intake, it should be applied directly to the skin for the best results for the penis. All-natural vitamin cream for the penis (most experts recommend Man 1 Man Oil) containing vitamin E can be gently rubbed into the area to soothe, heal and protect the skin. When choosing a cream, make sure it is intended for use on the genital area, as lotions and creams that are not formulated for the penis can cause skin irritation. Other key ingredients that a penis cream should contain include: shea butter, for moisturization; Acetyl L Carnitine, for nerve healing; Alpha lipoic acid, for cellular metabolism; vitamin A, for antibacterial properties; vitamin D, for antioxidant properties, and vitamin C, for collagen production.

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