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Benefits of Sunflower Seeds – A Natural Fat Burning Food
Discover the amazing weight loss benefits of sunflower seeds, how best to prepare them and how much you should be eating to get the most out of sunflower seeds – one of nature’s amazing fat burning foods.
Have you ever noticed beautifully colored sunflowers standing tall in open fields, with their huge, wide, golden flowers and darker brown centers? This is where sunflower seeds come from. The seeds can be black, gray or green. They are small seeds with hard, teardrop-shaped shells that are black or gray. Shells can be black and white stripes.
When shelled, these seeds have a mild nutty flavor and are firm but soft in texture.
Did you know that Native Americans have been consuming these seeds for over 5,000 years not only for oil, but also using the seeds and flowers for decoration, religious occasions, and dyes?
You can buy sunflower seeds year-round at your local supermarket, grocery store, health food store, or whole food store.
Fat burning benefits of sunflower seeds
They are an excellent food source of vitamin E and also contain a fair amount of thiamin, a B vitamin. They are also rich in minerals such as manganese, magnesium, copper, selenium and phosphorus, a good way to get another B vitamin, pantothenic acid, and a great way to get folate and tryptophan into your diet.
They contain vitamin E, a powerful antioxidant that can protect the body from harmful traveling free radicals that cause cardiovascular disease, stroke, various types of cancer and other diseases.
Linoleic acid, an essential fatty acid, is abundant in these special seeds and helps boost your body’s metabolism so you can burn fat more efficiently. It also helps you control your weight and maintain healthy cholesterol, triglyceride and insulin levels.
Reducing belly fat and helping with muscle development are two benefits you will receive from the linoleic acid found in the seeds. It is a powerful weapon for your fat burning goal.
Sunflower seeds contain fiber that works on your digestion, fills the stool and accelerates the elimination of toxins from the body. This gives you a feeling of fullness, but not extra calories.
Tryptophan, an amino acid that releases serotonin in the brain, helps you feel full and prevents you from overeating at breakfast, lunch and dinner. It also makes you feel great and can help with depression.
Sunflower seeds contain magnesium, which helps lower blood pressure, relieve asthma-related symptoms, prevent migraine headaches, and reduce the risk of heart attack or stroke. This mineral also strengthens bones.
Magnesium contributes to energy production and helps the body metabolize fats, proteins and carbohydrates.
The copper found in the seeds helps in the formation of elastin, red blood cells, and is also important in bone formation.
Phosphorus, together with calcium, promotes healthy bone development. In addition, it is crucial for cell renewal and growth.
The mineral selenium in these seeds contributes to optimal health. Selenium can help synthesize DNA repair. It also helps prevent the development of cancer cells.
The B vitamins, known as thiamin and pantothenic acid, help the body produce energy, break down carbohydrates and fats, aid digestion, help the nervous system function properly, and give extra strength to the muscles of the stomach wall.
Proper preparation of sunflower seeds
You can buy sunflower seeds in two varieties: shelled or unshelled. They are usually available at the store in bulk or in ready-to-use packages. When buying seeds in bulk, make sure the containers have lids and make sure the seeds are not damp, moldy or damp. Also, make sure the dealer has a good rotation of bulk so you end up with fresh seeds.
If you buy seeds in bulk, make sure they are not yellow, broken or dirty. They should have a firm appearance and should not be too soft. If the color is yellow, they are most likely spoiled. These cannot be bought.
Refrigerate sunflower seeds in an airtight container after you bring them home. This is done because the seeds become rancid very quickly after being exposed to air. Keep them frozen for up to several months at a time.
If you have seeds still in the shell, use a grinder or seed grinder. Another option is to grind the seeds using a stand mixer. After the seeds are ground, shake them in ice water to separate the shells from the nuts.
It might be a good idea to grow your own sunflowers – I have several plants in the garden; there are many different sunflower seeds on sale, so it is more convenient to buy them.
Here are some things you can do with sunflower seeds: Add them to salads – mixed greens or fruit salads. They are good with both poultry and tuna. They also go well with vegetables.
Why not try a breakfast of scrambled eggs with some sunflower seeds added for added flavor and nutritional benefits?
Some creative chefs have decided to grind some sunflower seeds and use them instead of (or add to) flour or sprinkle them on meat and pieces of chicken.
Try adding about a tablespoon or handful of sunflower seeds to your cold or warm breakfast cereal. Enjoy the treat without a guilty conscience!
Eat about 1/4 cup for each serving. It contains about 105.20 calories and weighs 36 grams.
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