Can Taking A Warm Showing Increase Blood Flow During Periods Options for Relief From Sciatica Nerve Pain

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Options for Relief From Sciatica Nerve Pain

When sciatica attacks you and causes literal pain in your back, you have several options for relieving that unpleasant nerve pain. Sciatica doesn’t just hurt your back, it can also cause pain in one or both legs or both, and numbness or tingling in the feet. This is because the sciatic nerve splits at the base of the spine and travels down both legs. Leg pain is a reference pain, as there is usually no problem in the legs; just putting pressure on the sciatic nerve can cause pain somewhere else along it.

So what can you do to ease this pain?

Rest

You may want to lie in bed when the pain is intense, which can help reduce inflammation in the sciatic nerve and the muscles surrounding it. But staying in bed for more than a day or two can make the problem worse instead of better. So don’t make this your only option.

Heat and ice

Use heat and ice packs. Both will help reduce pain, while ice will help reduce inflammation in the nerve and surrounding muscles. The heat will increase blood flow to the area, which will speed up recovery.

medicines

Over-the-counter medications such as ibuprofen and aspirin can also help reduce inflammation and provide some relief from pain. But when the pain is intense, you will barely notice the difference.

Prescription drugs

Your doctor may prescribe some stronger painkillers. These are called opioids and are usually based on codeine or morphine. But be aware that they can have side effects and cause you other problems. They will cause drowsiness and may cause constipation. There is also a risk of addiction if you take them for a long time. You should also be very careful with them if you are pregnant or taking any other medications.

Acupuncture

Small needles are inserted into the skin in the problem area and other important points. The theory is that endorphins and other chemicals produced by the body rush into the needles to repair the damage they cause, but they will also repair existing problems in the same place. Personally, I have never found any relief from sciatica pain with acupuncture.

Massage and manipulation

There is a huge industry built around back pain, chiropractors, physiotherapists and osteopaths can offer some help. Massage can reduce pain, reduce muscle tension and increase blood flow in the problem area. Bone manipulation can release pressure on the sciatic nerve, reducing pain.

Topographic analgesics

It can usually be bought over the counter at most pharmacies or drugstores. They usually provide heat to relieve pain and increase blood flow, and their use can provide some of the benefits of massage.

Hydrotherapy

Using a hot jacuzzi or spa will also provide the benefits of heat and massage. In fact, just taking a hot bath can help relieve sciatica pain.

Stretching

I have personally found this to provide the best long-term and short-term sciatica relief. Yoga-based stretching of the hamstrings, piriformis, and back muscles releases their tightness and relieves pressure on the sciatic nerve, reducing pain. Long-term stretching will increase your flexibility and improve core strength, making future sciatica flare-ups less likely and milder if they do occur. I recommend yoga, pilates or both to anyone suffering from sciatica. You don’t even have to join a class, you can do these exercises at home and they will improve your health in so many other ways.

Improve your posture

This is another long-term relief option and will also help prevent sciatica from recurring. Poor posture is often the trigger that triggers sciatica. You must ensure that you stand, sit and lie in bed in positions that do not harm the spine. Stand up straight, don’t slouch, hips and chest forward, belly in and head back. When sitting, make sure you have proper support to maintain an S-shaped spine, and if you’re working at a computer or workstation, make sure your head doesn’t drop down and your chin is parallel to the floor. In bed, it is best if you lie on your side with your knees and head.

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