Can Tell You The Speed And Direction Of Blood Flow Lower Cholesterol Naturally – Alternatives to Statin Drugs

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Lower Cholesterol Naturally – Alternatives to Statin Drugs

Huge topic. I can write a book about it, but not the best yet! Two more years of medical school and by then I will be even more knowledgeable about how to lower cholesterol naturally.

First: What is cholesterol?

According to Stedman’s medical dictionary, cholesterol is “the most common steroid in animal tissues, especially in bile and gallstones, and is present in food, especially rich in animal fats, it circulates in the plasma, which consists of proteins of various densities, and plays an important role in the pathogenesis of the formation atheroma in the arteries.”

What is the pathogenesis of atheroma? This is the initial stage of atherosclerosis, which is a build-up of lipids [cholesterol] plaques in the structure of the arteries. These plaques narrow the vessel wall and thereby restrict blood flow. The restriction of blood flow causes turbulence, which causes further plaque deposition. Slowing the speed of blood through the arteries also helps to deposit more plaque.

Ways to lower cholesterol naturally:

  1. Exercise: damn How many times do you have to hear it – everyone says it. Because it works better than any drug. Why does it work? Simple Biochemistry and Physiology. Exercise requires energy. Energy comes from sugars, fats and proteins. When sugars and proteins are burned, fats must be converted into usable forms of energy. The liver accelerates the production of good cholesterol, HDL. HDL goes around and picks up bad cholesterol, LDL. It converts this into usable energy. Exercise therefore increases your energy needs and naturally lowers cholesterol. Exercise 30 minutes a day as often as possible for a week. Try one day a week and build up. You will become addicted to it. Better this than statins.
  2. Eat soluble fiber: Where can you find that? In beans and whole grains. Fruits and vegetables contain insoluble fiber. Soluble fiber actually binds to cholesterol and removes it from the body. Insoluble fiber increases the volume of your stools, making you more regular – which is also extremely important.
  3. Limit animal fat: damn it again. Stedman’s medical dictionary also says that cholesterol is the most widespread steroid in the world an animal tissues. They didn’t say plant tissue. I’m not saying avoid it completely. Just keep an eye on it – don’t munch on endless roast beef sandwiches with mayo and four cheeses.
  4. Inositol: It is a time-released niacin in a no-wash-out form. Niacin is a major player in cellular metabolism. If someone has little niacin, then energy reactions do not proceed. If they don’t go further, lipids build up, which is directly related to high cholesterol levels. A study on time-release niacin shows its effectiveness. The study I found used pharmaceutical time-release niacin, but I think the two are very similar – the natural form is better. The gist of the study: “The results show that niacin ER [extended release] it has beneficial effects on lipoprotein subclasses, particularly by reducing the more atherogenic small, dense LDL particles and increasing the cardioprotective large HDL particles.” Remember what I said about bad LDL and good HDL? Inositol sounds pretty good now, doesn’t it?
  5. Red Yeast Rice: This is what pharmaceutical companies make some statins from – directly! So why not take it in its natural state? It works quite well. It works by limiting the further reaction of cholesterol. This means that the production of cholesterol slows down and thus lowers cholesterol naturally. I found a great research article on red yeast rice on PubMed. The research was conducted by the Center for Human Nutrition and is unbiased by the natural supplement company. Here’s another study on the cholesterol-lowering effects of a proprietary Chinese red yeast rice supplement.
  6. Policosanol: This is sugar wax. Sound safe? It is. It does not turn off the cholesterol-making reaction as strongly as statins. Our bodies need some cholesterol to be made. Without it, many hormones would not be produced and we would be dead. Therefore, it is better to limit production moderately than to limit it severely. Policosanol has also been shown to increase HDL levels. Do statins do this? No. There is a good study on Policosanol that I found on PubMed. You will note that this is not a study conducted by a natural supplement company or with a vested interest. The title of the study is: Comparison of efficacy and tolerability of policosanol with atorvastatin in elderly patients with type II hypercholesterolemia.
  7. Bio Lipotrol:
    Bio-Lipotrol has been proven to naturally lower cholesterol [http://www.healthegoods.com/product/bio-lipotrol-biogenesis-biolipotrol/natural-health-supplements]. Bio Lipotrol contains red yeast rice, inositol, policosanol and Guggal gum extract. I have seen doctor after doctor using Bio Lipotrol and the results are visible within a few weeks. This does not mean that you can sit on the couch and eat hamburgers and pizza while popping Bio Lipotrol capsules. I’ve already mentioned that exercise is the best medicine – next to limiting animal fat and increasing soluble fiber. I didn’t know about Bio Lipotrol until a classmate was buying it. One day I found her in the hall and asked her what it was. She told me it worked very well on her grandmother’s high cholesterol levels. Then I became more interested. The Benefits of Studying in Medical School – Find Out What Works and What Doesn’t.

What are the dangers of statins?

I don’t know all the dangers, but I do know one that is rarely addressed. Statin drugs give the false impression that the person taking them does not need to be proactive in lowering cholesterol. If a drug lowers cholesterol without doing so, why not reach for fatty foods? I’ll tell you why. Statin drugs limit the formation of cholesterol. They do not limit cholesterol intake. You work.

In addition – statins seriously limit the production of coenzyme Q10. It is the main source of energy for the human heart and electron transport chain. So if you take statins, take CoQ10. I believe that statin drugs also limit the conversion of active vitamin D. I need to verify this, but it makes sense if we follow the reactions downstream from HMG-CoA, which is the limiting step in cholesterol synthesis.

If you want to lower your cholesterol naturally, these steps will definitely help you. I recommend you talk to your doctor. Most docs will listen and support you and know about this arena. If not, find a licensed and qualified naturopathic doctor who will listen to you.

This information does not tell you to stop taking statins. This is information only. Do not stop taking statins without talking to your doctor. Only then, according to their instructions, stop taking the medication if you are using other means.

If you’re not taking statins and don’t have the money to see a doctor, these steps can help you lower your cholesterol naturally. But since I’m not a doctor yet, I’m not prescribing this information for you. It depends on you.

I hope you’re still awake. That’s a lot of information. I know I’m deleted. I need to get away from this computer now.

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