Can The Increase Of Blood Flow Effect Your Running Distance Anderson Silva Workout – Exercise & Diet Program Followed by the MMA Legend Revealed

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Anderson Silva Workout – Exercise & Diet Program Followed by the MMA Legend Revealed

Anderson Silva is a Brazilian-born mixed martial artist and current UFC middleweight champion. He has the longest active streak at 10 wins and is considered the best pound-for-pound fighter in the UFC. Nicknamed “The Spider”, Silva dominates opponents with his long legs, incredible stamina and strength. He is one of the most popular athletes in the UFC and works incredibly hard to maintain his chiseled physique and fighting form.

Silva’s workout plan includes time dedicated to cardio, agility, grappling/boxing/martial arts, and weightlifting. His goals are to build a strong body while staying within his weight requirements and staying fast and quick.

Cardio

His exercise regimen includes distance running (3-5 miles) followed by high-intensity interval training. Typically, this means shorter (100 meter) sprints, push-ups, pull-ups, mountain climbing, and other bodyweight movements designed to stimulate the central nervous system and improve maximal oxygen uptake.

Cardio is followed by rigorous stretching, including stretching his arms, legs and body to not only maintain flexibility, but to ensure his muscles remain loose, supple and capable of his famous quick punches.

Weightlifting

Silva works out with a program that includes heavy compound lifts such as squats, deadlifts and power cleans. A similar schedule is as follows:

Exercise A: 3×5 back squat, 3×5 bench press, 3×5 power clean Exercise B: 3×5 back squat, 3×5 overhead press, 1×5 deadlift

Alternate training three days a week with one day of rest between each session. Start the first week with workout A and the second week with workout B. You can add other work like sit-ups or pull-ups, but you want to increase the weight every time you step into the gym.

If you’re serious about building a body like Anderson Silva’s, diet and exercise will only get you halfway there. Supplements like nitric oxide will help you increase blood flow to your muscles. It allows you to train harder, gain muscles faster, increase endurance and recover faster. These effects allow you to exercise more often and gain the athletic edge you need. The more you exercise, the more nitric oxide can benefit you and your body.

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