Can Type Of Underware Impact Blood Flow To The Penis You Can Grow Your Penis Fast Naturally, But These 5 Bad Habits May Be Slowing Your Results!

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You Can Grow Your Penis Fast Naturally, But These 5 Bad Habits May Be Slowing Your Results!

You can quickly enlarge your penis with completely natural methods. So I went from an undersized (and often embarrassing) size of just 5.5 inches to very well endowed. However, as with any exercise or self-improvement routine, it’s not just the routine that will affect your results. Your overall lifestyle outside of your routine makes a big difference, and that difference can be positive or negative.

For those of you who work out, I’m sure you have one of those guys (or more) in your gym who religiously hit the gym for an hour, two hours, or even more a day, but never seem to develop the “gym body’ to show it off. Then you meet him outside the gym and you see why. He’s smoking, drinking and stuffing his face with terrible, nutritionally empty food.

Penis enlargement is in many ways quite different from building muscle elsewhere in the body, but in some ways it is the same. One of these ways is that there are many habits you can develop outside of your routine that can slow down your progress and cause you to take longer to reach your goals. Here are five of those habits.

1. Wearing underwear that is too tight or restrictive. When your penis is in the “recovery” phase between routines, it’s important to leave it loose, free and full. This is the best condition for your penis to promote growth that only happens during the recovery phase. Wearing short underwear (and even some boxers) narrows your penis and prevents it from hanging down to its full length. Briefs or boxers may be fine to show off your bulge once you’ve reached your target size, but while you’re working on penis enlargement, stick to boxers or boxers.

2. Don’t exercise the rest of your body. You don’t have to work out like a professional athlete, but you should be doing some kind of exercise at least 4-5 days a week for a number of reasons. First, being in shape naturally promotes a healthier sex drive, and you want to have high desire and regular erections, because every time you have an erection, it consolidates your gains. Also, since the main reason most of us want to increase penis size is to improve our performance in the bedroom, there are other steps we should take to become more desirable lovers, and getting in shape is one of them. Finally, carrying excess fat can actually result in a shorter actual penis size. Some guys can “hide” as much as half an inch for every extra 30 pounds of fat.

3. Even eating a little cholesterol and saturated fat. Yes, you read that right. That doesn’t give you permission to indulge in bacon and double cheeseburgers seven days a week, but the last thing you want to do is completely eliminate animal fat from your diet. It helps keep male hormones at a healthy level, which in turn supports a strong sex drive and quality erections, which are vital to your gains.

4. Smoking cigarettes. Aside from being plain ugly, smoking has a few factors working against you. It causes the body to deliver less oxygen to muscles and organs, which inhibits growth. It also impairs blood flow, resulting in less full and strong erections, and during penis enlargement, you need a strong erection to stimulate growth. Finally, smoking reduces your ability to work, and that includes the “work” you do in the bedroom!

5. Excessive consumption of alcohol. Excessive alcohol consumption causes a decrease in the level of male hormones, including testosterone, which is detrimental to the increase in penis size. Beer is a particularly nasty culprit, especially strong beers with lots of estrogen-stimulating hops. If you must indulge, red wine in moderation is the best choice as it promotes healthy blood flow and even contains antioxidants for your immune system.

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