Can U Use Regular Flour In Place Of Cake Flower Ragi or Finger Millet – Its Health Benefits and a Quick Dessert

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Ragi or Finger Millet – Its Health Benefits and a Quick Dessert

Called Ragi or finger millet, these tiny deep red pearls are a bundle of nutrients. A whole grain that I came to know much later in life. Until then, cobs or ragi fingers decorated my vase with a dry flower arrangement for a long time.

It was only when I came to South India that I became aware of this goldmine of nutrients. From then on, it occupied a much-coveted place on my dining table. I love the earthy and rustic aroma of this mighty grain.

Health benefits;

  • It is a good source of dietary fiber.
  • Ragi has a low glycemic index, which means that it is digested very slowly and thus maintains a constant blood sugar level. Ragi is definitely good for people with diabetes.
  • Ragi is rich in many minerals such as thiamin, iron and calcium.
  • It serves as a good laxative for constipation.
  • Ragi is rich in carbohydrates and low in fat, which can help control obesity.
  • Ragi malt can be a good substitute for people who suffer from milk allergies.

Smart Ways to Include Ragi in Your Diet;

  • Ragi can be ground and used in baking and making puddings.
  • Ragi powder porridge is a very healthy refreshing breakfast.
  • Soups and vegetable broth can be prepared with Ragi flour.
  • Many Indian desserts like Halwa and Barfi can be prepared with Ragi.
  • Ragi flour Idlis and Dosas make a nutritious breakfast.
  • Mix ragi flour with whole wheat flour and make chapatis or Indian breads.
  • Sproute ragi grains and use them in your salads.
  • Ragi Puttu traditional healthy recipe is a great addition to the meal.

Quick Ragi Dessert

This is quite a simple and healthy ragi flour dessert. The process involves first preparing the Ragi Puttu and then preparing the following recipe. Instructions for the ingredients and method are given in the steamed rice cake.

Another option is to steam the Ragi flour in any vessel if you don’t have a puttu maker. Put the crushed ragi flour in a small bowl and leave it in a pressure cooker with a little water and simmer for 4-5 minutes. Take it out and continue making the dessert.

Ingridients;

  • 1 cup steamed Ragi flour
  • 1/2 cup shredded coconut
  • 1/2 cup powdered sugar/jaggery
  • 1/2 tsp cardamom powder
  • 3-4 teaspoons. crushed almonds

The method: Take steamed Ragi flour and mix it with other ingredients. Serve hot.

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