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How to Safely Use Natural Remedies to Stop Menstrual Flooding
Three years ago, my husband and I were shopping in a small town a few hours’ drive from home. I suddenly had to rush back to the car when I realized I was experiencing a menstrual flood. This has never happened before. I was shocked and became scared that the bleeding wouldn’t stop! I thought there must be a natural method that could help me. After cleaning up in a nearby restroom, pale and weak but not ready to give up, I asked my husband to take me to the local health food store.
‘No,’ the woman working there assured me with an amused smile, ‘there is nothing to stop or slow down menstrual bleeding.’ The bleeding eventually stopped on its own, but this comment by the well-intentioned but ignorant staff member infuriated me and prompted me to search for herbs that I knew must exist and could do what she said was impossible.
I found them.
Red raspberry leaf, lady’s coat, shepherd’s purse and yarrow slow or reduce menstrual bleeding. With a little digging and experimentation I found many other solutions to prevent the problem.
Use one or a combination of herbs to make an infusion, also called an herbal tea, or purchase an herbal tincture from a health food store. I decided to make an infusion of a mixture of 1-2 teaspoons of each: dried red raspberry leaves and lady’s mantle leaves, covered the pot and steeped the herbs in just boiling water for 10 minutes. This treatment works best if you drink one cup a day about a week before your period and 1-2 cups during your period. If you like it sweeter, add more pieces of licorice root or some lemon balm leaves to steep with red raspberries and lady’s mantle leaves or ¼ teaspoon of honey when the tea is ready.
An effective aromatherapy treatment is to rub 1 teaspoon of olive oil or sweet almond oil mixed with 2-3 drops of clary sage or vitex essential oil on your abdomen several times a day.
In my personal library, I also came across an unusual suggestion for reducing heavy menstruation in the old herb Dian Dincin Buchman. Grate and dry the carrots and eat them in pieces several times a day as a powerful aid to regulate menstruation. Grate about half a kilo of the hardest part of the carrot. Dry it on paper in the sun for a week or two until it shrinks into small pieces.” She also suggests adding some cayenne pepper to the herbal tea of your choice, drinking diluted lemon juice during your period, eating lentils, and drinking half a cup of strong tea from of thyme in the morning and in the evening. He suggests making shepherd’s scrotum tea by steaming a handful of herbs with half a liter of boiling water. Drink the tea warm if possible. Use 2 cups three times a day.
A long-term solution to correcting the root cause of hormonal imbalance is the wonderful feminine herb Vitex or Chasteberry, which helps balance hormones. A 1930 scientific study using a tincture of dried vitex berries found that a month or two of using this plant normalized menstrual cycles and reduced flow.
Because excessive menstrual bleeding (or menorrhagia) can indicate several serious problems, consult your doctor for a diagnosis before starting self-medication.
Excess estrogen and prolactin, or an excess of a hormone-like substance called prostaglandin 2, are two possible causes of heavy periods. A sluggish thyroid also increases menstruation. So can endometriosis, uterine fibroids, the IUD contraceptive device, and blood thinners.
Menstruation usually causes a decrease in physical energy and if you are bleeding heavily, you may find that your blood pressure drops, causing you to feel exhausted and have an irresistible urge to take a nap! Excessive menstruation can lead to anemia, which can also cause extreme fatigue. Some medical researchers believe that iron deficiency promotes bleeding, which leads to even more iron deficiency.
To reverse anemia, drink herbal teas made from herbs high in iron, including nettle, oat straw, red clover, red raspberries, goji berries, and rooibos. Your health food store will have Floridix tablets or liquid, which are well absorbed, unlike the iron tablets sold in regular pharmacies.
If you have cramping along with heavy bleeding, use the same herbs that are suggested for menstrual cramp relief—wild yam root, unicorn root, cramp bark, and American spikenard—to reduce the severity of both problems.
Herbs to Reduce Excessive Menstruation
Vitex (aka Chasteberry)- regulates and normalizes hormones related to the reproductive system. It is a particularly beneficial and popular herb for many women to ease menopausal changes. It has a profound effect in reducing “hot flashes”. Studies confirm that vitex increases the production of luteinizing hormones, thereby improving the progesterone cycle. At the same time, it inhibits the release of the follicle-stimulating hormone FSH and normalizes the estrogen cycle. Vitex can be used in acute situations, but is most effective when taken over a long period of time. No side effects have ever been reported with extensive and long-term use of this plant.
Red raspberry: Due to the drying effect of the tannins it contains, red raspberry is used to treat heavy and painful menstruation. It relieves uterine and intestinal spasms and strengthens the uterine walls. Red raspberry leaves are also nutritious – they contain vitamins A, B, C and E – they are also rich in calcium, phosphorus, niacin and iron. They are an excellent source of manganese, a trace mineral used by the body to produce healthy connective tissue such as bone matrix and cartilage, and an important factor in energy metabolism. Red raspberry takes care of healthy nails, bones, teeth and skin. Drinking 1-2 cups of red raspberry leaves every day is a nutritious tonic tea.
Ladies coat:The astringent and styptic properties of lady’s mantle help reduce menstrual pain and reduce heavy menstrual bleeding. It helps a woman’s body adjust to changing hormone levels during menopause. It is an anti-estrogenic herb that helps regulate irregular cycles and relieves cramps.
yarrow: Catalyst for the female reproductive system, has a positive effect on ovarian problems, menstrual irregularities, menstrual cramps and menopause symptoms, insomnia, nervous tension, stressful conditions;. It is used to reduce excessive menstrual bleeding, to relieve menstrual cramps, and to stimulate delayed or absent menstrual cycles. The well-known German herbalist Maria Treban writes: “Yarrow is a medicinal plant without which it would be difficult; it is very valuable for many diseases, but first and foremost it is an herb for women. I cannot recommend Yarrow enough for women. .Women in menopause should use Yarrow tea and save yourself a lot of inner turmoil and other problems.” Drink a cup of yarrow tea daily;
Shepherd’s purse: Shepherd’s scrotum is used to stop profuse bleeding and bleeding, especially from the uterus, when taken internally. It was also used to treat postpartum hemorrhage. It is considered the most effective in the treatment of chronic uterine bleeding disorders, including uterine bleeding due to the presence of uterine fibroids. Shepherd’s purse was used internally to treat cases of blood in the urine and gastrointestinal bleeding, such as bleeding ulcers. An astringent, shepherd’s scrotum constricts blood vessels and reduces blood flow. Shepherd’s pouch is also said to cause the uterine muscle to contract, which also helps reduce bleeding. It is a remedy for blood pressure problems, nosebleeds, irregular heartbeat, wounds and burns.
Warning: Pregnant and nursing mothers, people with kidney stones or kidney diseases should avoid shepherd’s scrotum. Before taking shepherd’s purse, consult your doctor if you have blood pressure, thyroid or heart problems.
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