Can You Eat The Fruit Of A Passion Flower Plant Discover Foods That Help Constipation To Get Things Moving Again

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Discover Foods That Help Constipation To Get Things Moving Again

Foods that help with constipation…

In fact, for about four million unfortunate Americans, constipation is a chronic problem, and of course, if you happen to be one of those four million, you’re probably less concerned about what caused your constipation than how to get things moving again. So let’s talk about foods that help with constipation.

Make friends with fiber. Start your journey to recovery by eating fiber-rich foods like fresh fruit, raw green leafy vegetables, whole-grain oatmeal, and brown rice every day. In addition, eat whole grains, sweet potatoes, peas, okra, kale, garlic, carrots, cabbage, beans, Brussels sprouts, and asparagus. The most common cause of constipation is a low-fiber diet. Foods that contain high amounts of soluble fiber include adzuki beans, barley, dry beans, oats, apples, apricots, bananas, blackberries, cranberries, figs, grapes, peaches, and prunes. Foods that contain high amounts of insoluble fiber include grains, seeds, wheat bran, whole grains, and the skins of many vegetables and fruits. Both soluble and insoluble fiber help prevent hard, dry stools. Most, if not all, experts recommend high-fiber foods as foods that help with constipation.

Combine the fiber with the water. Whether you’re thirsty or not, drink at least eight to ten 8-ounce glasses of water each day. The reason fiber relieves constipation is that it absorbs large amounts of fluid, adds bulk to the stool, and makes it softer and easier to pass.

Try lubricating the pipes. Healthy oils like olive or canola and other monounsaturated and polyunsaturated oils act as digestive lubricants and can help get things moving again. Try dressing your fiber-rich salad with a tablespoon or even two of these suggested oils.

Don’t forget the old standbys. Figs and prunes are still considered the best natural laxatives.

When food that helps with constipation is not enough

Usually a high fiber diet accompanied by plenty of water is enough to get things moving again. But if not, there are other natural constipation aids such as alternative medicines that can help overcome constipation.

Let’s look beyond foods that help with constipation and turn to the herbal kingdom for help.

Get moving with aloe. Aloe vera latex is highly prized for its powerful natural laxative properties. In fact, because latex is such a powerful laxative, it is usually not used alone, but in combination with gentler herbs. In fact, aloe latex is in the category of stimulant laxatives.

Not just weeds in the yard. Dandelion root has been considered an effective, gentle laxative for centuries. Dandelion increases the flow of bile into the colon, making this herb valuable for constipation.

Get passionate with passion girl. Passion flower (passiflora) is one of the best natural sedatives. Often used to treat anxiety and stress, passionflower helps to relax and relieve muscle tension. In fact, high levels of tension, anxiety and stress are often associated with chronic constipation and other digestive problems.

Other natural constipation aids from the herbal kingdom: cascara sagrada, hay, flax, psyllium seeds and milk thistle.

But wait, we discussed foods that help with constipation and natural herbal relief for constipation. However, we haven’t discussed the foods to avoid, so without further adieu, let’s discuss them now.

Stay away from or limit troublemakers. Foods that can and should cause constipation

avoid diets high in fat, including fried foods. In addition, dairy products, salt, coffee, alcohol, sugar, soft drinks and meat provide the body with little or no fiber and are difficult to digest.

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