Can You Eat The Sweet Potatoes From Your Flower Bed 6 Week Body Makeover – What’s Your Body Type?

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6 Week Body Makeover – What’s Your Body Type?

The first step in Michael Thurman’s 6 Week Body Transformation is to figure out what body type you are and what types of foods will make your body lose weight. Body transformation is not a diet; you don’t need to eat special meals, buy and mix special drinks, or take diet pills. The point of this diet is to not starve yourself and to choose foods that work with your body to speed up your metabolism and burn calories over time. The premise of the diet is that once you understand what types of food increase your metabolism, you will be able to eat more food.

The first step involves figuring out what body type you have. You can determine your body composition using the body plan that comes with the Diet Transformation Kit. There are four different body types in Michael Thurman’s diet and when you complete the plan you will be categorized as A, B, C or D bodies.

Body type A is known to have the slowest metabolism of all Michael Thurmond diet bodies. A person with this body type often struggles to maintain a low weight throughout their lives. However, the positive side of body type A is that these types of people will lose the most weight and have the fastest results because the food choices in the six week body transformation will boost your metabolism. Type A bodies are more sensitive to certain types of carbohydrates, such as fruits and starchy vegetables. These types of people should avoid “sweet” and “complex” carbohydrates such as sweet fruit, sweets, fruit juices, processed grains in bread and pasta. Due to the type A metabolism, protein should be limited to the leanest types of meat, such as halibut, tuna, flounder, cod and egg white. Chicken and turkey also respond well to this body type. A sample meal for Type A would be grilled sea bream with tequila lime, roasted new potatoes and a mix of spring vegetables.

The B body type tends to build and maintain lean muscle with relative ease. This is a good factor because lean muscle is the key to boosting your metabolism and losing weight. However, the metabolism of a Type B body is still too slow to use up all the calories we consume in a given day. These types of people should avoid highly complex carbohydrates such as potatoes, yams, rice and unrefined pasta. When it comes to protein consumption, the best types of meat are chicken breast, turkey breast, shrimp, crab and other seafood. Type B should avoid red meat, as the purpose of this diet is to get lean, not gain weight.

Type C is similar to B. However, the difference between B and C is that these types of people do not need to be as careful with complex carbohydrates. A typical meal for body type C is fried chicken and shrimp with garden vegetables.

Finally, Type D bodies tend to have a slow metabolism and a lack of adequate lean muscle tissue. The key to weight loss for the D body type is to eat large amounts of high-quality protein, such as lean red meat. This is the opposite of other body types, as other body types avoid red meat. Like B and A, these body types must avoid simple carbohydrates found in fruit, pure sugars and processed grains.

You don’t have to starve yourself to lose weight. The key factor is knowing what body type you have and figuring out what types of foods work well for your body, not against it. So the question is, are you A, B, C or D?

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