Can You Give Yourself An Erection By Blocking Blood Flow Food To Help Erectile Dysfunction – 5 Sexy Ways To Improve Performance

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Food To Help Erectile Dysfunction – 5 Sexy Ways To Improve Performance

If you feel like you’re going downhill and lacking that oomph in the bedroom, a change in diet might be the answer. The food you eat can have a big impact down there, so buying the right food at your local grocery store can help you perform better in bed and make your time between the sheets more enjoyable.

In this article, you will discover some proven erection foods that can help you overcome erectile dysfunction naturally, and exactly how the right foods can help increase your performance for longer in the bedroom.

Causes of erectile dysfunction

Erectile dysfunction (ED), also known as impotence, is the result of a lack of blood supply to the male. There are several other physical conditions that can cause ED, mainly related to blood circulation. Some common causes of this sexual dysfunction include:

• Vascular disease – this is a condition that affects the veins and causes the arteries to thicken. When this happens, blood flow is restricted, leading to difficulty achieving and maintaining an erection.

• Diabetes – there is a link between diabetes and erectile dysfunction. Diabetes can also affect blood flow and cause nerve damage, which can easily lead to erectile dysfunction problems.

• Drinking and smoking – – too much drinking and smoking can cause problems in the bedroom. Alcohol also disrupts blood circulation and can disrupt hormone balance, which can lead to ED.

• Poor nutrition – this can do more than just lower your energy levels. A diet lacking in essential vitamins and minerals or eating too much junk food can lead to clogged arteries, diabetes and other health problems such as heart disease.

Erection Facts:

1. Your erections, their strength, frequency and duration can be directly related to what you eat, but it’s not always about food choices.

2. In some cases, this problem can be caused by other health problems that are aggravated by unhealthy eating habits.

3. Men who watch too much porn may have problems with erections in real life.

4. Lack of exercise can affect your cardiovascular system and subsequently your sexual performance.

5. Psychological reasons – erectile dysfunction can have physical and psychological causes. Stress, exhaustion, depression, anxiety can also cause repeated inability to achieve an erection.

If you want to improve your sex life, try to eliminate all unhealthy foods from your diet, such as:

– Junk food like burgers and hot dogs

– Too much fatty food

– Soda drinks

– Snacks from the vending machine

Instead, these types of foods can help your position in the sack. Opt for:

– Organic free-range meat

– Mediterranean diet

– Low-fat foods

– Increase your intake of fruits and vegetables!

– Drinking more water

Here are some examples of some super foods for erections that can improve sexuality and your overall cardiovascular health. First, try foods that are high in vitamin E and zinc.

Citrus fruits

Citrus fruits will provide you with more vitamin C and offer the greatest benefits in preventing ED. All tangerines are a good source of antioxidants. Flavonoids and carotenes can increase arterial nitric oxide and may protect you from ED.

Watermelon

A cool slice of watermelon can help with bedroom efficiency. Citrulline, an amino acid, is found in high concentrations in watermelons and can drastically improve blood flow in the manhood. Some men have shown positive results after taking an L-citrulline supplement. Watermelon juice may be a better option than taking medications such as Viagra, which can cause side effects such as nausea and diarrhea.

Beetroot

Beets are an inexpensive option and are full of natural nitrates and compounds that convert to nitric oxide in the body. The more you eat, the more nitric oxide is released into your bloodstream, which can improve erectile function.

Men who want to achieve better and longer-lasting erections can try the Mediterranean diet, which is good for both your heart and your love life.

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