Can You Give Yourself An Erection By Blocking Blood Flow How to Last Longer In Bed For Men – 7 Sure Fire Tips You Must Know!

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How to Last Longer In Bed For Men – 7 Sure Fire Tips You Must Know!

You are distressed, embarrassed, even ashamed that you have not learned how to last longer in bed for men and satisfy your partner. Well, you’re not alone, over 70% of all men sometimes struggle to last long enough in bed….it’s called premature ejaculation and it can be devastating!

I’m going to give you 7 secret tips to help you last longer in bed and increase your stamina and performance tonight.

Tip 1) Blood flow or rather restricted blood flow can cause premature ejaculation. If you have blocked or poor blood circulation, it becomes difficult to maintain an erection, which can lead to an early climax. Proper exercise, even just 20 minutes of walking a day, will increase your blood flow and stamina. Also, cayenne pepper and ginkgo biloba will greatly increase your circulation and give you a much harder and stronger erection.

Tip 2) Breathing. Learning how to breathe properly is probably one of the most important parts of learning how to stop ejaculating and last longer in bed, but most men have no idea how to do it. Most men breathe by expanding only the upper part of the lungs, basically the upper part of the chest. They also tend to hold their breath instead of learning to “breathe through” as a woman who has a baby learns. This not only destroys the rhythm for sex, but never allows you to be fully relaxed, leading to a rapid climax or premature ejaculation.

Tip 3) Focus on your partner. It has been proven that the average woman needs between 12 and 15 minutes of stimulation before she climaxes, give her that! Right from the start, focus your energy on your partner’s pleasure and tease and caress her with your hands, fingers, and tongue. etc. Then, when you get her close to the point where she’s about to orgasm, join in. So you and your partner are satisfied and you don’t have to worry about ejaculating too quickly and not long enough in bed to please your partner.

Tip 4) Slow down. When you finally penetrate your partner, learn to calm down and slow down. Most men achieve penetration and then think it’s a match and go at it like there’s no tomorrow. It’s not a race, and faster isn’t necessarily better. Try different speeds, try different positions and try different movements…not just straight in and out. Keep calm and enjoy the journey to the finish line, this is a time when the fastest is definitely not the winner.

Tip 5) Pressure technique. Find your PC muscle, which is the muscle that runs between the back of the scrotum and the anus. If you or your partner press on it with hand or finger pressure, it will greatly reduce your desire to orgasm. This is a great technique to learn how to last longer in bed for men and get you comfortable quickly when first starting out.

Tip 6) Mental focus. Think of all the pleasures you give your partner. Learn to relax and enjoy pleasing others. Start taking your partner off. Focus on each part of your partner’s body and learn to enjoy each part. So you won’t think about your pleasure and climax. When you focus on what you’re doing to yourself, it usually leads to a faster and often premature climax. You can drastically reduce your level of “performance anxiety” with this one simple technique. Take your mind off yourself and onto your partner and you’ll last longer in bed.

Tip 7) Computer training for muscles. The muscle that actually controls your ejaculation is called the PC muscle. If this muscle is weak, you will have very little control over your ejaculation. If you were to try to stop the flow of urine by “straining” you would be using your PC muscle, which is the same muscle that explodes your load when you ejaculate. Your PC muscle needs to be properly exercised and developed just like any other muscle in the body. This is achieved through a very specific set of exercises known as ‘kegels’. Doing these exercises is one of the main keys to helping you stop premature ejaculation permanently and last longer in bed, but if you do them the wrong way, you can seriously worsen your condition.

These tips can help you last longer in bed starting tonight. However, if you want to permanently end your premature ejaculation, get “life-changing results” and be able to drive your partner crazy with desire, you’ll need to step it up another notch. This is the I program that has not only helped me end my premature ejaculation, but has taken my sexual energy and performance level through the roof.

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