Can You Have A Blood Flow Problem In Your Intestines What Causes Hemorrhoids To Flare Up?

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What Causes Hemorrhoids To Flare Up?

If you’ve recently started getting hemorrhoids, I’m sure you’ve used over-the-counter medications to relieve the pain and even cure it. However, this remedy was only temporary, and you may have noticed that hemorrhoids appear more frequently than in the past.

There are many things that can cause hemorrhoids to flare up. The most common cause is constipation and hard stools. Others can be alcohol, too much caffeine, poor diet and lack of exercise. Basically, anything that can aggravate the thin-walled hemorrhoidal veins in the rectum and cause them to swell.

Let me explain how some of these things can cause hemorrhoids to flare up.

How can alcohol and caffeine cause hemorrhoids? Drinking too much alcohol dehydrates the body. This can lead to constipation and hard stools that cause hemorrhoids to flare up, causing additional pressure from straining. Alcohol and caffeine can also raise your blood pressure, and since hemorrhoids, the veins and thin walls can often leak blood or break and bleed due to the increase in blood pressure.

  • Alcohol – I’m not saying you can’t drink alcohol together, but you should limit your drinking to just 1 or 2 drinks at a time. Afterwards, drink a glass or two of water to help keep you hydrated.
  • Caffeine – Don’t worry coffee drinkers, I’m not saying you can’t drink coffee. In fact, drinking coffee has many health benefits. However, today many people drink coffee, tea or carbonated drinks, and then more energy drinks. Energy drinks contain a lot of caffeine, and if you drink too much of it, it can cause hypertension, high blood pressure and irregular heartbeat. Some energy drinks even have a warning about how much you should drink. Moderation is key with coffee, tea or sodas, but I won’t endorse energy drinks as your choice.
  • How a poor diet can cause hemorrhoids to flare up? With a fast-paced lifestyle, it’s easy to take shortcuts when it comes to healthy eating. Many people today often skip meals or eat processed foods that are low in fiber. A diet low in fiber can lead to constipation and hard stools, which is the main cause of hemorrhoids.
  • Fiber – Don’t jump on a high fiber diet to cure your hemorrhoids. This can worsen your constipation and clog you up. Over a few weeks, you should slowly increase your fiber intake and drink more water. It would be best to eat natural foods with a lot of fiber and avoid fiber supplements for the first few weeks. You may find that once you eat healthy, you won’t need them at all.
  • How can lack of exercise cause hemorrhoids? Lack of exercise will slow down the digestive process and cause the intestines to sit in your intestines, causing constipation and hard, dry stools.
  • Exercise – during exercise, you increase the blood flow to the stomach and intestines, which will speed up the digestion process. This can help you with normal soft stools and more regular ones.

Many people are guilty of one or more of these things together. Figuring out what’s causing your hemorrhoids to break out is key to finding a permanent solution to the problem. This is why natural home remedies for hemorrhoids are becoming so popular.

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