Can You Prolong Blood Flow In The Penis After Ejaculation How To Beat Premature Ejaculation Naturally – 5 Proven Methods To Last Longer In Bed

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How To Beat Premature Ejaculation Naturally – 5 Proven Methods To Last Longer In Bed

Almost every man suffers from PE at some point in his life, but that doesn’t mean you can’t beat premature ejaculation naturally. This sexual dysfunction can affect any man, regardless of his age. Suffering from PE doesn’t mean you can’t enjoy sex. There are many natural ways that can make your sex life more satisfying. Here are 5 natural solutions that can help you last longer in bed.

#5 Kavach Beej

Kavach beej is an herb that has been used as an aphrodisiac around the world for many years. It is commonly known as the cow and is found mainly in India and some warm parts of South America and Africa.

It contains the chemical L-Dopa, which plays an important role in human biology. L-Dopa stimulates the release of the hormone HGH. HGH promotes faster regeneration of damaged tissues in the body and the release of sex hormones such as testosterone.

HGH helps your body generate more energy and build stronger muscles, which in turn helps you strengthen the muscles that prevent ejaculation.

Testosterone helps you get stronger erections and also increases your sexual stamina. Many other chemicals found in Kavach Beej help increase sperm count and increase your libido. This helps improve your fertility and also increases your sex drive.

#4 Peanuts

Premature ejaculation can be caused by a lack of adequate blood flow to the penis during intercourse. Peanuts contain a natural amino acid known as L-arginine, which helps improve blood flow to the reproductive organs. This makes peanuts a great food for all men who want to beat exercise naturally.

L-arginine acts as a precursor for the production of nitric oxide (NO) in your body. NO is necessary for proper blood flow and plays a key role in maintaining stronger and longer erections. In many ways, L-arginine works similarly to Viagra. Adding roasted or boiled peanuts to your daily diet will help make love last longer.

#3 Gomukhasana

Gomukhasanna or cow face pose is an excellent exercise to treat PE. The pose involves sitting on one knee with all your weight on it while the other knee is crossed over your knee.

Bend your left elbow and pull your left forearm behind your back with your fingers up. Extend the right arm above the head and bend the right elbow, push the right hand behind the back. Now squeeze the fingers of your left hand with your right hand. Stretch your chest and feel the tension in your back. Breathe deeply for 30 seconds while in this position.

Over a period of time, this yoga position provides greater flexibility to the back and pelvic muscles. Improved flexibility will help you control the movement of your pelvic muscles, helping you delay ejaculation.

#2 Eggs

Eggs are a good source of B vitamins, which are essential for keeping your sex drive and your mind stress-free. If you have PE, eat two eggs a day.

Whenever your body or mind is under stress, such as in anticipation of sex, your body begins to lack B vitamins. Eating a healthy breakfast of eggs every morning will keep your body supplied with these vitamins. This will help you relax better and last longer during sex.

Eggs also help to increase the level of testosterone in the body and thus improve your sexual vitality. You should eat scrambled, boiled, poached or fried eggs every day to beat PE naturally.

#1 Soft Rock Sex Position

In this sex position, your girlfriend is lying on the bed and you are on top of her without support. Hold her instead of supporting yourself. This position makes it hard for you to penetrate deep inside her and instead they just rock gently. You can also switch places and place it on you instead.

In this position, you will both feel close, while the shallow penetration will prevent you from ejaculating quickly. This position prevents over-stimulation of the sensitive head of the penis and thus helps you overcome premature ejaculation.

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