Can You Smoke Wax Mixed With Flower In A Bowl Beef Stew For Heart Attack Patients

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Beef Stew For Heart Attack Patients

A few months ago I had a heart attack that required triple bypass surgery. Being a widower, I cook alone. This wake-up call caused me to re-evaluate my eating habits. So instead of the junk food I’ve been living with, I now want to eat delicious, heart-healthy food that’s easy to prepare. If they last more than one meal, that’s a bonus I like.

Frankly, my beef stew is not only heart healthy and very tasty, but it is very easy to make.

You can freeze it in individual portions to thaw in the microwave and enjoy whenever you want a quick and easy, satisfying meal. Just add a few slices of whole wheat bread and you’re good to go.

Although my beef stew is easy to make, it does take some time. So allow about 3 hours of cooking time. I start my stew at 2:00 to enjoy a 5:00 meal.

In the local supermarket, I look at the cooked cuts of beef and try to buy the leanest packaging possible. Then I use a paring knife and a cutting board to cut off bits of everything that isn’t meat. This includes fat, crisps, etc. I cut the pieces into smaller pieces about the size of the back joint of my thumb.

I use a large pot with a lid and fill it 1/3 full with hot tap water. I put the beef pieces in it, covered it and put it on the stove on ¾ of the heat. Keep an eye on it for the next 15 minutes and if it shows signs of boiling, reduce the heat until it boils with the lid on. During this time (after 15 minutes of boiling), use a spoon to collect the fat that has cooked and risen to the surface. Beef fat is not heart-healthy, but beef itself is.

After about 2 1/4 hours of boiling (stir occasionally), start preparing the vegetables. Peel 2 to 3 medium-sized white potatoes and cut them into bite-size pieces. Add to pot. Peel and slice a medium-sized onion and toss it into the pot along with a packet of brown, pre-sliced ​​mushrooms. Add any other vegetables you like. I like to chop up 4 stalks of celery, open a small can of kidney beans, grab some frozen wax beans and chop up some carrots. Into the pot they go.

Increase the heat again until it boils, then reduce it to a simmer as before. Leave the lid on.

During this time I add spices… but NO SALT!

I like to use some minced garlic (bottled…no prep required), ketchup, Worcestershire sauce, liquid smoke, ground vegetable seasoning, dried parsley, and rosemary.

Cook until the potatoes are easily pierced with a fork, then remove the pot from the heat.

If there is too much liquid left, I don’t want to throw it away as it contains all the nutrients possible, so I add some flour to thicken it.

For dinner, I eat whatever I want (usually too much) and freeze the rest in individually sized Tupperware containers.

So all I have to do is pop the bowl in the microwave for 1 minute to loosen it up so I can just throw it in the bowl. I put the bowl in the microwave for another 4 minutes to thaw and heat the stew. Then to the table for more pleasure in eating.

Oh, yes…while the stew is cooking I make the Jell-O pudding…the sugar free kind. I prepare it with skimmed milk for a heart-healthy dessert that perfectly complements the stew.

Bon Appetit!

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