Can You Stay In Same Pot With Veg And Flower How to Heal After Domestic Violence

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How to Heal After Domestic Violence

Domestic violence by definition includes physical and usually verbal abuse by one party to another in a romantic relationship. In many countries, domestic violence is a crime, but in a few countries it is not a crime. Algeria, Burkina Faso, Latvia and the Russian Federation are some of the countries where it is not a crime. Domestic violence occurs among the poor, the middle class, and the rich. It is carried out and carried out on both the educated and the uneducated. Whether it is a crime or not, anyone who has left an abusive relationship will need to heal. Here are some suggestions to help with this process.

Watch the comedy

This may be difficult to do at first, even more so if you have devoted years to the needs and wants of an abusive partner. Still, it is possible to take care of yourself. So, you can treat yourself by taking some time to watch a comedy at home. After choosing a movie that you and no one else want to watch, sit next to it or without food and watch the movie undisturbed.

As you watch this tickle your funny bone, laugh out loud, but be warned, your laughter may turn to tears, and that’s okay. Cry if you have to, that will help too.

Plant a garden

Plant a garden if you have access to land, but if you don’t have access to land but access to an area where you can put gardening pots, use these instead. Plant a flower, fruit, vegetable and or any garden you want to have. It doesn’t have to be a big or small garden, just one that you are happy with.

This activity can help you quiet your thoughts and feelings, and sometimes you may even walk away with answers to questions that have been bothering you after gardening.

Go on vacation

This is important and you may not be able to do it right away. If money is not an issue, it can be affected by other obligations such as work, children’s education, etc. So take a vacation whenever possible. You can visit a country you always wanted to visit or revisit a place you loved visiting. On the other hand, a vacation does not have to be in another country, it can be a “staycation” as some would say. This means that you vacation in the country in which you live.

It doesn’t matter where you go, the important thing is to get away for at least three days and allow yourself to enjoy this vacation.

The ones who will build you up

Keep and be with those who would build you up and not tear you down. Of course, this goes without saying, but it’s easier said than done. Still, it can be done, but sometimes it will take time.

Spend time with those who would build you up and not tear you down. Don’t delay with it. Talk to them on the phone, computer, and definitely in person.

Lasts

Do not force treatment. Everyone heals at their own pace, so don’t compare yourself to others. For one person the healing process may take a year and for another person it may take five years, but the important thing is that you heal, so keep healing. Heal at your own pace.

A victim of domestic violence does not need anyone to tell her how devastating such violence can be to her mind, soul and body. Therefore, healing after getting out of such a situation is necessary.

Watch a comedy, plant a garden, go on vacation, surround yourself with those who would strengthen you and give yourself time to heal.

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