Can You Take A Bath On A Heavy Flow Day How To Treat Hemorrhoids At Home – 8 Simple Ways To Help Treat and Prevent Hemorrhoids

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How To Treat Hemorrhoids At Home – 8 Simple Ways To Help Treat and Prevent Hemorrhoids

Hemorrhoids are painful and can greatly affect your daily life. If this condition worsens, you may also have to go under the knife, which of course no one likes. If you have hemorrhoids, here are some things that may help you treat hemorrhoids at home.

1. Include fiber-rich foods in your diet. Hemorrhoids are blood vessels that are swollen, which can mostly be caused by straining during bowel movements. This is often true when you’re constipated, so if you have hemorrhoids, make sure you address your bowel movements as well. Switch to a high-fiber diet to avoid constipation and relieve hemorrhoids.

2. Exercise regularly. Exercising regularly not only helps prevent constipation, but also greatly helps with blood circulation, which will also help with hemorrhoids.

3. Avoid spicy foods and other foods that can aggravate hemorrhoids. Spicy foods often make hemorrhoids worse, so avoid them if you have anal pain.

4. Avoid prolonged sitting. A sedentary lifestyle and sitting most of the time can increase pressure on the lower body and can also make hemorrhoids worse. To help with this, take a regular walk each morning or take short breaks to stand up or stretch after sitting for too long.

5. Drink lots of water. This will also go a long way in making the stool easier to move, thus avoiding the straining and constipation that can cause problems with hemorrhoids. Especially if you are already on a high fiber diet, it is also necessary to drink a lot of water, as high fiber content with less water can also cause constipation.

6. Treat yourself to a sitz bath.Do this by sitting in warm water for about 10 to 20 minutes every day. A sitz bath allows good blood circulation and is very helpful in reducing the itching and pain of hemorrhoids.

7. If you are exposed to heavy lifting at work, which can also cause hemorrhoids, be careful not to hold your breath during heavy lifting or straining.

8. Do your research and get an expert opinion on herbs that can help you treat hemorrhoids. Butcher’s broom is one of the popular herbs to help reduce swelling of veins. White oak bark is another one that can help, especially if you’re already bleeding.

Follow these tips on how to treat hemorrhoids at home and learn more by researching and finding a good hemorrhoid resource. You should be aware that hemorrhoids may not go away on their own, so you need to do something about it to avoid the pain and discomfort of the condition as well.

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