Can You Take A Sleeping Pill With Passion Flower Supplement Get Over Your Sleep Disorder With Orthomolecular Medicine

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Get Over Your Sleep Disorder With Orthomolecular Medicine

Treating and treating sleep disorders with common amino acids is the basis of orthomolecular medicine. Large doses of naturally found proteins called amino acids can correct imbalances in the brain and correct malfunctions. These amino acids are affordable and used in therapeutic doses far greater than those normally found in food. The concept of orthomolecular medicine is based on the use of very large doses of vitamins, minerals, amino acids or botanical extracts to repair cells and improve normal brain activities.

Are you not making progress because you are tired in the office? Are you close to divorce due to fatigue and lack of sleep? Are you unable to take care of your children because you are too tired? Sleep disorders can cause many problems, and you may not be able to break the pattern on your own. Sleeping pills can help you sleep, but most make you sleep too much or wake up tired. Modern orthomolecular medicine can help many people get rid of these problems within a few weeks. You may also need to change your sleeping habits and diet. Don’t eat or watch TV in the bedroom if you have trouble sleeping. Stay in bed until you are ready to fall asleep. Buy a good mattress and bedding made of cotton, silk, linen, hemp or wool for the bedroom. Try to avoid caffeine and excessive alcohol consumption in the late afternoon and evening. Do not take over-the-counter sleeping aids.

Orthomolecular medicine uses several supplements to enhance and improve sleep. These can be botanicals such as coffee, valerian, St. John’s wort, passion flower, lemon balm and chamomile. The plants should be taken daily for several months. It can take three to five weeks for a noticeable change in sleep to occur.

For very serious sleep problems, melatonin and a combination of vitamin D, calcium and magnesium should be tried. Melatonin does not always work and should be taken in doses of 1.5 to 3 mcg/day about thirty minutes before bedtime. You may want to take selenium along with melatonin to boost your immune system.

Chinese patented sleep-enhancing formulas include Amnien Pian, Bu Nao Wan, and Zhi Bai Di Huang Wan. There are at least twelve different patented formulas from China that can help with sleep. The right formula is chosen according to your needs. Most Chinese proprietary formulas need to be taken for at least six weeks or longer to correct the underlying disorder causing the symptom of insomnia.

Amino acids needed to improve sleep include 5-HTP, theanine and GABA. Supplementation with bioidentical hormones may be necessary in andromenopausal men or menopausal women. Never take any type of hormone without a blood or saliva test to determine which hormones are low. Remember that the Chinese have avoided many sleep disorders and hormonal imbalances with the help of food therapy and Chinese herbs. Consider these options with your healthcare provider.

© Dr R Stone, MD-India

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