Can You Take A Sleeping Pill With Passion Flower Supplement The Five Best Natural Sleep Aides

You are searching about Can You Take A Sleeping Pill With Passion Flower Supplement, today we will share with you article about Can You Take A Sleeping Pill With Passion Flower Supplement was compiled and edited by our team from many sources on the internet. Hope this article on the topic Can You Take A Sleeping Pill With Passion Flower Supplement is useful to you.

The Five Best Natural Sleep Aides

Rose knows that a natural sleep aid can give you the help you need if you’re having trouble falling asleep and staying asleep. There are pros and cons when it comes to taking natural sleep aids. Advantage: It is not habit forming like prescription or over the counter sleeping pills. Cons: These herbs are not regulated by the FDA; therefore, they are not proven to treat any disease. Natural sleep aids have been used for generations and five that are used for sleep disorders such as insomnia are; California poppy, valerian, hops, catnip and passionflower extracts.

California poppy, or Eschscholzia Californica, is a non-opium-containing perennial herb used as a hypnotic. The best way to consume this herb for good sleep is as a tincture. Tincture can be made from leaves and flowers collected during flowering of the plant. The plant blooms in late spring and early summer. To make a tincture, take one ounce of freshly ground herb (leaves and flowers) in two ounces of 190 proof alcohol and let stand in the sun for one to two weeks, then strain and bottle the liquid. A tablespoon of tincture before bed will help you fall asleep. One warning, this tincture will make you drowsy, so you should not drive or do anything else that could be dangerous.

Valerian root is the most powerful of the five herbs and is known as the ‘sleeping herb’. If you take a large dose of valerian, you may experience the same effects as the prescription drug Valium. I would advise taking valerian in tablet form due to its strong smell, which has been described as garbage or rotten cheese. Valerian is also used for stomach problems and cramps, ADD, ADHD, and seizures. However, since the FDA does not have oversight of natural supplements, there are no proven claims to alleviate any of these conditions. Valerian is not recommended for pregnant/nursing women or those with low blood pressure or hypoglycemia.

Hops, the main ingredient in beer, have diuretic and sedative properties that aid sleep. In oil form, it has a calming or hypnotic effect, and when mixed with a stronger herb such as valerian, it helps with insomnia. Hops themselves can be taken as warm tea or in tablets or capsules.

Passionflower is known as a calming herb that has a mild sedative effect and helps relieve stress. Passionflower has been used to calm nerves for over 200 years. You can buy passionflower extract as a tea or in capsule form.

You wouldn’t think of using catnip as a sleep aid, as it makes your cat overly agitated and a little wild. In humans, catnip has the exact opposite effect and is known as a mild sedative and tranquilizer. Catnip is a member of the mint family and is an excellent bedtime tea for calming the nerves, relaxing the brain, relieving headaches and helping with insomnia. It is the mildest of the four herbs, but when combined with any or all of the other four, can produce excellent sleep aids.

The five main sleep aids can be used alone or in combination to promote more restful sleep. If you are buying herbs in pill form, read the dosage instructions carefully, especially if you are already taking a sleep medication. Consult your doctor before taking any supplement, especially if you are being treated for a sleep disorder or are scheduled for any type of surgery. Some supplements are known to interfere with the healing process and cause additional bruising or bleeding. We want you to be safe and sleep well. Although scientific studies on these herbs have been brief, there are reasons to believe that they are the top five natural sleep aids in use today.

Good day,

Rose Sheepskill

Video about Can You Take A Sleeping Pill With Passion Flower Supplement

You can see more content about Can You Take A Sleeping Pill With Passion Flower Supplement on our youtube channel: Click Here

Question about Can You Take A Sleeping Pill With Passion Flower Supplement

If you have any questions about Can You Take A Sleeping Pill With Passion Flower Supplement, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Can You Take A Sleeping Pill With Passion Flower Supplement was compiled by me and my team from many sources. If you find the article Can You Take A Sleeping Pill With Passion Flower Supplement helpful to you, please support the team Like or Share!

Rate Articles Can You Take A Sleeping Pill With Passion Flower Supplement

Rate: 4-5 stars
Ratings: 1398
Views: 52443968

Search keywords Can You Take A Sleeping Pill With Passion Flower Supplement

Can You Take A Sleeping Pill With Passion Flower Supplement
way Can You Take A Sleeping Pill With Passion Flower Supplement
tutorial Can You Take A Sleeping Pill With Passion Flower Supplement
Can You Take A Sleeping Pill With Passion Flower Supplement free
#Natural #Sleep #Aides

Source: https://ezinearticles.com/?The-Five-Best-Natural-Sleep-Aides&id=2918170