Can You Ue Normal Flour In Place Of Peanut Flower The Number One Health Problem in America

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The Number One Health Problem in America

Do a Google search for “number one health problem” and you’ll dig into tens of thousands of websites claiming that the number 1 health problem in America is evil, such as substance abuse, obesity, stress, AIDS, lack of sleep, heart disease, mental health, etc. While I agree that these are serious problems with far-reaching effects, I believe the number one health problem in America is lack of fiber. The US Surgeon General recommends 20-35 grams of dietary fiber per day, but with an average intake of only 10-15 grams, most Americans do not get even half of the minimum requirement. It is my opinion that not enough dietary fiber harms the health of more Americans than any other concern.

Dietary fiber appears to reduce the risk of developing a variety of conditions including: acne, appendicitis, arteriosclerosis, arthritis, atherosclerosis, bowel problems, cancer, chemical poisoning, chronic fatigue syndrome, circulatory problems, constipation, depression, diabetes disease, diarrhea, diverticular disease, edema, endometriosis, fibrocystic breast disease, gallbladder problems, gallstones, gout, heart disease, heavy metal poisoning, hemorrhoids, hiatal hernia, high blood pressure, high cholesterol, hypoglycemia, impotence, incontinence, inflammatory bowel disease, iron deficiency, irritable bowel syndrome, kidney stones, menopause, obesity, polyps, prostate enlargement, senility, sinusitis, suppressed immune system, caries, ulcers and varicose veins. As you can see, not enough fiber can contribute to a variety of health problems.

Dietary fiber is a practically indigestible substance that is mainly found in the outer layers of plants (essentially the cell walls). Only plants produce fiber. No animal products contain fiber, nor bones or eggshells. The best sources of fiber are whole grains, nuts and seeds, legumes (peas, beans, lentils, peanuts), fruits and vegetables. Fiber is often removed from foods during processing. Foods made from white flour are a poor source of fiber. Fruit and vegetable juices usually contain almost no fiber, as the juice has been squeezed out of the plant material and the fiber remains. However, freezing, drying, canning, and cooking do not significantly change the fiber content of most foods.

Fiber is a unique type of carbohydrate that passes through the digestive system practically unchanged. Depending on their properties and effect on the body, fibers are divided into two categories: insoluble, which do not dissolve in water, and soluble, which do.

Insoluble fiber– Insoluble fiber draws water into the intestines and helps maintain regularity. It doesn’t dissolve in water and moves through your digestive system quickly and mostly intact. Because food travels through the intestines faster and is more diluted with water, exposure to potential carcinogens is reduced. Insoluble fiber helps you maintain regularity by increasing the amount of stool. Good sources are wheat bran, whole grain cereals and bread, and lots of vegetables.

Soluble fiber– Soluble fiber forms a gel-like material in water. It helps restore regularity and lower cholesterol. Soluble fiber binds bile acids and removes them. Good sources are oats, beans, peas and many types of fruit.

Don’t start a high-fiber diet overnight. It is best to start slowly, especially if you are prone to constipation. Introduce high-fiber foods gradually over the course of a month. Additionally, it’s important to drink more fluids as you increase your fiber intake. You should drink at least eight glasses of water a day.

Disclaimer: This article is for entertainment purposes only and is not intended to be used as a diagnosis or treatment for any medical condition or as a substitute for consultation with a licensed health care professional.

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