Cause Of Hypertension Of Decreased Blood Flow To The Kidneys Get Rid of Gout for Good

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Get Rid of Gout for Good

If you’ve ever known someone who has suffered from gout, you’ve probably heard horror stories about sudden, severe pain in your big toe or a crystalline formation on top of your ears, along with painful and inflamed joints. Gout can occur anywhere in the body and usually lasts 3-12 days. An estimated 2 to 5 million people suffer from gout, a condition that in most cases can be alleviated and prevented with natural remedies. Gout accounts for about 5% of all types of arthritis and is most common in men over the age of 40. Once alleviated, it can take months or even years to return, with each subsequent time being more severe. Simple lifestyle and dietary changes and other natural remedies can help gout sufferers and help prevent gout.

Gout is a type of arthritis characterized by joint pain and inflammation. It occurs when the level of uric acid in the blood increases and is called hyperuricemia. Gout is mostly caused by increased dietary intake of purine-rich foods such as red meat and high-fructose corn syrup (HFCS). Studies show that 75% of gout patients will experience sudden redness, swelling, and sudden pain in the big toe, which occurs when uric acid crystallizes in your joints. The body then causes tissue inflammation to protect the joint, which ultimately causes excruciating pain in many people. When uric acid levels in the body increase, other health conditions can develop, including high cholesterol, hypertension, kidney stones, heart disease, and diabetes.

The most effective natural way to get rid of gout is to change your diet. This includes lowering blood sugar, which can significantly reduce inflammation in the body. Studies show that simply lowering your blood sugar can reduce your risk of gout by up to 85%. Recent research has shown that men who drink 1 to 2 sugary drinks a day are 85% more likely to develop gout than those who drink 1 sugary drink a month. The best way to lower sugar is to eliminate HFCS from your diet, which includes all soft drinks and sugary drinks. Replace it with 10-12 glasses of water a day, and you can also add a little lemon juice to it. By increasing hydration and water consumption, this will help flush uric acid out of the body. Add more exercise as this allows for increased circulation and re-uses the body’s natural talent for circulation by stabilizing insulin levels. Research has also shown that exercise helps boost your immune system, blood flow, and can reduce risk factors for diabetes.

Sorry folks, but alcohol can contribute to gout, so cutting out red wine and alcohol is a must. Although red wine has many health benefits, this is one of the occasions when it is best to avoid drinking it. Alcohol causes dehydration, and in patients with gout, it can increase insulin and uric acid levels, which can contribute to diabetes and gout.

Two fantastic ways to fight and prevent gout are to increase your intake of Persian cherry juice or “tart cherries” and eat celery seeds. These cherries contain powerful phytochemicals called anthocyanins and bioflavanoids that help prevent arthritis and gout, and you can find them in most organic food stores. Persian cherry juice is very pure, containing up to 50-60 cherries per ounce and lower in sugar. Celery seed helps to clear toxins and uric acid crystals from the body and is an excellent anti-inflammatory agent. Celery seed also helps lower cholesterol and blood pressure. Both can be found at your local organic food store. If you were so inclined, strawberries, a variety of other berries, and nutmeg have also been shown to have anti-inflammatory properties beneficial for gout.

Many common medications and over-the-counter NSAIDs have been shown to help patients with gout. The only caveat is that many prescription and over-the-counter medications can cause a variety of side effects, including gastrointestinal problems and bleeding, diarrhea, nausea, headaches, rashes, dizziness, weight gain, fatigue, breathing problems, kidney problems and liver among many others. Since gout can continue for a lifetime, many people choose to prevent and relieve it naturally instead of taking gout medications for the rest of their lives.

Gout can be a painful and debilitating condition, so there are 5 great ways to prevent and relieve these symptoms. This includes 1) increasing exercise, 2) eliminating high-fructose corn syrup, fructose, sodas, sugary drinks, desserts, breads, and other sugary foods, 3) eliminating purine-rich foods such as red meat, sardines, anchovies and yeast from the diet, 4) reducing the consumption of alcohol, beer, red wine and other alcoholic beverages, 5) increasing the intake of tart cherries, strawberries, Persian cherry juice, other berries and celery seeds and 6) increasing the intake of water to flush out acid urine. By making healthier choices throughout your life, you can avoid many of these harmful health conditions. So goes the famous saying: “An ounce of prevention is worth a pound of cure.”

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