Cause Of Hypertension Of Decreased Blood Flow To The Kidneys Lower Blood Pressure Naturally – Water, Potassium, and Magnesium – Keys to Lower Blood Pressure

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Lower Blood Pressure Naturally – Water, Potassium, and Magnesium – Keys to Lower Blood Pressure

According to the National Heart, Lung, and Blood Institute, adults age 55 or older have a 90 percent chance of developing high blood pressure if they don’t already have it. If this condition is not treated, the risk of arteriosclerosis (hardening of the arteries) increases significantly. This can eventually lead to kidney disease, heart failure, stroke and even dementia. If you have serious high blood pressure, meaning your reading is 160/100 or higher; you will need medication to bring it down to the normal range which is 120/80.

Good news

If you have hypertension, you can lower your numbers by 10 to 20 points by making some changes in your diet. This will require some different food choices and/or taking some supplements. Always consult your doctor before changing or changing the dose of your medication.

The importance of water

Water is vital to life, but about 20% of Americans don’t drink any water at all, and 42% drink two glasses a day or less. If your body lacks water, it causes a decrease in total blood volume, narrowing of blood vessels and an increase in blood pressure.

The average adult needs about 100 ounces of water a day, but about a third of that comes from the food they eat. That leaves 8 8 ounce glasses for you to drink. If you live in a warm climate or exercise a lot, you will need more to replace water lost through sweat.

If possible, spring water is your best bet because it is a natural source of minerals or may have added minerals. Magnesium is especially beneficial because it is an alkaline mineral that relaxes blood vessels, which helps lower blood pressure. Other options are juices or tea, especially green tea. Recent studies have shown that green tea improves blood flow and the functioning of the endothelial cells that line blood vessels.

The ratio of sodium to potassium

It’s common knowledge that salt, especially sodium, can contribute to high blood pressure, but the ratio of sodium to potassium may be more important. Only about 15% to 25% of Americans are sodium sensitive. This condition causes a sharp increase in blood pressure. While reducing sodium intake helps, increasing potassium is even more beneficial.

Potassium enters cells more easily than sodium and helps balance sodium in cells. If you don’t eat or retain enough potassium, the amount of sodium in your blood can increase, causing high blood pressure. Increasing potassium intake will relax blood vessels and lower blood pressure.

Most fruits and vegetables are good sources of potassium and are also low in sodium. Bananas, dried fruits and pumpkins are particularly good choices.

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