Cause Of Hypertension Of Decreased Blood Flow To The Kidneys Why is Refined Sugar – Known As White Sugar – Bad for You?

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Why is Refined Sugar – Known As White Sugar – Bad for You?

Americans consume two to three pounds of sugar each week. Sugar is processed in so many of the foods we eat. These foods are not just sweets. Sugar is found in large quantities in peanut butter, mayonnaise, bread, ketchup and many other categorically “non-sweet” products.

Now let’s get to the question: Why is refined sugar bad for you?

Refined sugar is bad for you because it raises insulin levels in the blood.

Elevated levels of insulin in the blood suppress the immune system. If your immune system is weakened, your ability to fight disease is weakened.

Elevated levels of insulin in the blood can cause weight gain. Insulin promotes fat storage; therefore, when you eat foods high in refined sugar, you increase fat storage. Obviously, the result is rapid weight gain.

Refined sugar does not contain vitamins or minerals, so in order to metabolize sugar, it must draw from the body’s reserves of vitamins and minerals. When these stores are depleted, cholesterol and fatty acid metabolism is impaired, contributing to higher serum triglycerides, cholesterol, and promoting obesity due to increased storage of fatty acids around organs.

In summary, here are the ways refined sugar can affect your health: o Sugar can suppress the immune system. o Sugar can disrupt the body’s mineral balance. o Sugar can contribute to hyperactivity, anxiety, depression, concentration problems and moodiness in children. o Sugar can cause a significant increase in triglycerides. o Sugar can make children sleepy and less active. o Sugar can reduce beneficial high-density lipoprotein (HDL) cholesterol. o Sugar can promote an increase in bad cholesterol (LDL). o Sugar can cause hypoglycemia. o Sugar contributes to a weakened defense against bacterial infection. o Sugar can cause kidney damage. o Sugar can increase the risk of coronary heart disease. o Sugar can cause chromium deficiency. o Sugar can cause copper deficiency. o Sugar interferes with the absorption of calcium and magnesium. o Sugar can increase fasting blood glucose levels. o Sugar can promote tooth decay. o Sugar can cause an acid stomach. o Sugar can increase adrenaline levels in children. o Sugar can cause periodontal disease. o Sugar can accelerate the aging process, causing wrinkles and gray hair. o Sugar can increase total cholesterol. o Sugar can contribute to weight gain and obesity. o High sugar intake increases the risk of Crohn’s disease and ulcerative colitis. o Sugar can contribute to diabetes. o Sugar can contribute to osteoporosis. o Sugar can cause a decrease in insulin sensitivity. o Sugar leads to reduced glucose tolerance. o Sugar can cause cardiovascular disease. o Sugar can increase systolic blood pressure. o Sugar causes food allergies. o Sugar can cause the formation of free radicals in the bloodstream. o Sugar can cause toxemia during pregnancy. o Sugar can contribute to eczema in children. o Sugar can overload the pancreas and damage it. o Sugar can cause atherosclerosis. o Sugar can compromise the lining of capillaries. o Sugar can cause liver cells to divide, increasing the size of the liver. o Sugar can increase the amount of fat in the liver. o Sugar can increase the size of the kidneys and cause pathological changes in the kidneys. o Sugar can cause depression. o Sugar can increase fluid retention in the body. o Sugar can cause hormonal imbalance. o Sugar can cause hypertension. o Sugar can cause headaches, including migraines. o Sugar can cause an increase in delta, alpha and theta brain waves, which can alter the mind’s ability to think clearly. o Sugar can make blood platelets stickier, increasing the risk of blood clots and strokes. o Sugar can increase the insulin response in those on high-sugar diets compared to those on low-sugar diets. o Sugar increases bacterial fermentation in the colon.

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