Cause Of Hypertension Of Decreased Blood Flow To The Kidneys Your Lifestyle and Hypertension (Part 1)

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Your Lifestyle and Hypertension (Part 1)

Hypertension is a chronic (long-term) medical condition characterized by a persistent increase in blood pressure in our arteries. This is why it is also called high blood pressure (HBP). Perhaps we have seen in many literatures that it is called the silent killer! yes, there is one for sure. No one wants to reach the end of life, at least not at an age when there is much work left undone, words unsaid and special people unloved. This is where it gets a little gambling. More than 50% of those with hypertension don’t even know they have it! More like an insecure king who wins and dines with a traitor and often more traitors than we will learn in the future.

Here are some epidemiological facts to help us understand what is really at stake

Hypertension is generally of two types. The primary type and of course the secondary type. The primary type is caused by non-specific factors that include lifestyle or genetic predisposition. These factors include, but are not limited to, smoking, obesity, high salt intake, sedentary lifestyle, depression and account for more than 95% of all hypertensive individuals. The remaining 5% or so have a secondary type of hypertension resulting from or secondary to known preexisting causes such as chronic kidney disease, hormonal abnormalities, birth control pill use, pregnancy, coarctation of the body’s largest artery, aorta, and stenosis of one or both renal arteries .

Fortunately, hypertension is one of those medical conditions that can be easily prevented, and then appropriate treatment, prevention techniques and management strategies are put to good use. This means that there is almost one way to find out your hypertensive status. That’s basically it, and the truth is that you take your blood pressure frequently. If hypertension is not controlled, it can cause any of the following:

1. Coronary artery disease; a disease of the blood vessels that supply nutrients and blood to the heart

2. Heart failure

3. Stroke

4. Blindness

5. Chronic kidney disease

6. Peripheral vascular disease

7. Multi-organ failure

8. Death

Why do I need to examine my lifestyle?

I would start with those who love salt so much that we even salt soft drinks, drinking water and bath water. I should go back to the Ebola virus outbreak in Nigeria a few years ago when various blasphemous ideas came out of nowhere advising people to chew kolanut with salt water and bathe in salt water. I hope we know that many more people are said to have died from this act than from the outbreak itself.

The normal and most amazing property of salt in the body is to pull as much water as possible. As a result, it fills the blood vessels and overloads them with fluid. In response, the heart begins to overload to compensate for the unnecessary increase in volume it must pump per cycle. Before you know what’s happening, your heart begins to fail until it finally gives in to the stress.

Next is smoking. This one is very bad and its medical importance goes beyond hypertension. It is the most important factor for the development of coronary artery disease. Smoking greatly increases your chance of developing hypertension in the long term. Its close relative, alcohol, is also a major player in the world of lifestyle diseases. Hypertension acquired from one of these is not good, let alone the combination of alcohol and smoking. I can imagine the great wall of Jericho falling again.

It is also worth mentioning a very common phenomenon that almost everyone is guilty of. It’s exercise. The standard approach to this is that you should get at least 30 minutes of exercise every day at least 3 days a week. This is the minimum you should go. Exercise simply helps your heart improve its performance and allow it to cope with the increased workload, unless you may have been consuming a lot of salt or some other substance that overloads your blood volume. In addition, your heart rate increases and blood flows faster. These and many more are the wonderful effects of exercise on your body.

There is a serious link between hypertension and obesity. Obese people usually have a disturbed metabolism of carbohydrates, proteins and lipids. As such, they are usually highly prone to diabetes mellitus, and underutilized high blood glucose levels are just as harmful as salt in the blood. Bad lipids are often deposited on the walls of their arteries, reducing their diameter and restricting the flow of blood in them. This is one of the causes of hypertension in the obese; increased peripheral resistance of blood vessels.

Finally, in this episode of your Health column, suffice it to say that what you see is what you eat. Not much to say about it. Eat well, eat smart and eat right!

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