Cause Of Lack Of Blood Flow To Hands And Feet Why Do I Always Feel Cold? 3 Major Reasons Why You’re Feeling This Way All the Time

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Why Do I Always Feel Cold? 3 Major Reasons Why You’re Feeling This Way All the Time

Do you always wonder why I always have a cold and nothing you do gets better? If so, then today you will get 3 main reasons for feeling this way. I can assure you that if your hands and feet are constantly cold, one of these 3 and possibly all 3 could be the cause of your problem.

The 3 most important reasons why you are always cold!

Hypothyroidism (slow thyroid) – The vast majority of women suffer from weakened thyroid function. Often this can cause a number of symptoms which can include a general low body temperature, difficulty losing weight with weight gain and chronic fatigue. Although men are also at risk, women are the most affected. I suggest increasing your iodine intake in your diet to help avoid this, the best sources of iodine are sea vegetables (seaweed) such as wakame, kombu and dulse.

Low level of iron in the blood – A very common cause of cold hands and feet in addition to dark circles under the eyes and fatigue. Again, women are at the highest risk for this condition due to monthly blood loss. Athletes are also vulnerable, and vegetarians constantly suffer from this condition unless they constantly consume excellent vegetarian sources of iron. The fastest solution is an iron supplement. Liquid forms are much better, but if iron isn’t your problem, the last thing you want to do is overingest it, especially since excess iron stores the next cause of always feeling cold.

Candida overgrowth – Last and foremost is candida overgrowth. What is candida, you ask? This is the yeast that lives in all of us. For many of us, it will actually turn into a form of aggressive fungus. The trigger for this mutation is many things, but the most common is the use of antibiotics/prescription drugs in addition to a diet high in refined foods, especially sugar. This fungus affects about 80% of the population to varying degrees and has a list of symptoms longer than any other condition.

Some people have severe digestive problems, fatigue, poor circulation which includes cold hands and feet, dizziness, weakened immune system, chronic allergies and infections, depression, anxiety, brain fog and the list goes on.

My suggestion is that if you have colds all the time and don’t know why, take a quick online candida test or survey to see if candida is the cause of your health problems.

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