Caused By Air Flowing From High Pressure To Low Pressure Weather And Well-Being

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Weather And Well-Being

Have you ever wondered why we feel better on sunny days and have unexplained headaches and fatigue when it’s gray and miserable outside? Although the connection between weather conditions and well-being is often obvious, it is scientifically under-researched and still unclear. Biometeorology is the only interdisciplinary study that studies the relationship between atmospheric conditions and humans.

Rapid drops in atmospheric pressure can affect blood pH, blood pressure and tissue permeability. There are well-researched and well-known ways that weather affects human health, such as joint pain during a cold front and less-researched but fairly common symptoms that affect the cardiovascular system and cause headaches and blood pressure fluctuations. In this article, I would like to focus on the possible connection between atmospheric conditions and migraines and high blood pressure.

There is anecdotal evidence that weather can affect vasodilation or vasoconstriction, but there is insufficient scientific evidence as to why this occurs and what can be done to alleviate symptoms. Some scientists believe that the rapid change in weather – and perhaps the ionization of the air – can alter the chemical balance in the human body and cause painful conditions such as headaches. Low air pressure, thickening clouds, rising humidity and temperature fluctuations seem to trigger or worsen more migraine attacks than any other weather pattern. But why is this happening? Studies show that the natural electromagnetic field affects brain patterns, irritates nerves and changes body chemistry. There is also a possible negative impact of changes in the Earth’s electromagnetic field during solar storms on headaches and migraines, but this is understudied. However, there is more evidence to support the theory of ionization as a trigger. Ions are particles in the air with too many negative electrons (negatively charged) or missing electrons (positively charged). Positive ionization is said to cause the release of excess serotonin into the bloodstream. The result is the narrowing and widening of blood vessels in the brain and the back of the eye. This triggers a headache or migraine and can also affect our vision.

The reduction of solar radiation due to cloudiness can also affect our well-being. By increasing the level of brightness, it affects the autonomic nervous system with changes in the constriction of the pupil. This increases the level of physical activity and results in general well-being. The sun’s rays cause chemical changes in the synthesis of neurotransmitters or hormones in the brain, perhaps stimulating the production of the hormone epinephrine, which stimulates the mind and body. On the other hand, lack of light is often associated with states of relaxation, fatigue and sleepiness. So this can be the reason why we feel lazy and sleepy on a rainy day.

Unfortunately, we cannot escape weather changes, but we can try to control their impact on us:

  • Avoid foods and drinks that further affect vasoconstriction, such as caffeine, alcohol, chocolate, smoking, etc.
  • Make sure you get enough sleep, but don’t overdo it. It is very tempting to stay in bed longer on a gray rainy day, but this can add to the headache and lethargy.
  • Try to avoid stress – do your best at work and leave brainstorming for another day.
  • Take a good multivitamin supplement and add magnesium. Nitric oxide (NO) also helps dilate blood vessels and is available as a supplement. Beetroot is a very rich source of NO.
  • Try to avoid antihistamines and decongestants, as these drugs constrict blood vessels.
  • Go for a run or some other moderate-intensity exercise—preferably outside. I know this might be the last thing on your mind, but exercise promotes vasodilation and increases blood flow, which helps prevent headaches. It also gives you energy and improves your mood.
  • Try to be outside more often. Even if you just take one stop before your destination and walk – it’s still better than nothing. One theory as to why we are so susceptible to weather changes is the fact that we spend too much time indoors. In theory – the more exposure you have to the world outside your door – the less atmospheric changes will affect you. Try going for a walk in the park or a light jog, even if it’s raining – you’ll feel a lot better once you’re exposed to it.
  • Get a daylight lamp to simulate sunlight. Some say it helps. An air ionizer can also help. In fact, it has been researched as a potential treatment for SAD (Seasonal Affective Disorder) and depression.

The inspiration for this article is my sister and mother, who are “walking barometers” and have always been greatly influenced by the weather.

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