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Getting Relief From Heart Disease With Ayurveda
Until the 1980s, the belief was that once you had heart disease, there was almost nothing you could do to stop or reverse the damage caused. But according to recent studies, it has been proven that Ayurveda can not only stop the damage caused by the arteries but can also reverse the blockage. Some Ayurvedic practices contribute to increasing blood flow to certain areas of the heart where a sufficient amount of blood does not reach. Coronary arteries are blocked due to insufficient blood supply.
What do you mean by heart disease?
Heart disease or coronary heart disease is the most common form of heart disease. The disease is actually the improper functioning of blood vessels, which can also be the reason for a fatal heart attack. One of the many cardiovascular diseases, heart disease is a disease of the circulatory system and the heart. Some of the more common cardiovascular conditions include angina or chest pain, rheumatic heart disease, stroke, and high blood pressure.
Some of the causes of heart disease are smoking, high blood cholesterol, high blood pressure, diabetes, physical inactivity and obesity.
Home remedies to manage and avoid heart disease
Half a teaspoon of ginger and garlic juice taken in equal amounts and mixed with jaggery or honey is a real tonic, taken twice a day.
Drink about 2 glasses of pumpkin, carrot and pomegranate juice a day.
½ teaspoon of Methi seeds if soaked overnight in ½ cup of water. Chew it the next morning before taking anything else.
Practice panchkarma to maintain the heart dhara as it supports the proper functioning of the heart. It also helps in maintaining Shirodhara which balances the emotions. Do this under the supervision of an Ayurvedic doctor.
Take a cotton roll and soak it in warm sesame oil or ghee. Apply the cloth wrap to the left side of the chest every day for about fifteen minutes. This strengthens the heart.
Apply ½ teaspoon of cow ghee on both the eyelids and massage it gently for a minute. It will reduce stress and anxiety and help you sleep peacefully.
Meditation, brisk walking, yoga like Kapalbharti and Anulom Vilom Pranayam should be a daily routine.
People suffering from diabetes also have annoying food cravings. Eat some healthy recipes to control food cravings.
Healthy food recipes should be followed
1. Vegetable chili of multigrain flour mix, Moong dal flour, salt, ginger garlic paste, chopped coriander leaves, grated pumpkin, cabbage, finely chopped green chillies, turmeric powder and water.
2. Dahlia salad of crushed dahlia, crushed onion and finely chopped coriander leaves.
There are various other Ayurvedic home remedies that you can use to control diabetes and heart disease. Follow a detox diet to control blood sugar levels and improve heart function.
Fasting for several days with only ginger juice in lukewarm water can also help you stay healthy and fit.
Eat only vegetables and Moong dal soup for 5 consecutive days, then for the next five days eat only Moong dal and vegetables mixed with garlic ginger paste, garam masala and turmeric powder.
After all this, start following a normal diet and following the above detox diet once a month will help you reduce excess fat, stiffness, swelling and aam from your body. This will make you feel more flexible, healthy and also help you control your weight.
There are many drugs available on the market for the proper functioning of the heart, but unfortunately, not all of them are as effective as expected. So, instead of taking random medicines for heart diseases, you can opt for the natural route with Ayurveda, which has no harmful effects on the body and will help you to heal naturally. Various natural and Ayurvedic ingredients used in heart medicines are as follows:
Amla: Amla is a powerful antioxidant that severely limits free radicals from damaging arteries. It also nourishes the heart tissue and helps in strengthening the immune system along with the heart. This amazing fruit is one of the main ingredients of Chywanaprash, which is a delicious jam made from various types of natural herbs and gives strength and resilience.
Arjuna: Heart diseases are mainly caused by congestion, hardening and inflammation of the arteries, which cause a restriction of blood flow. These hardened arteries also put a lot of pressure on the heart tissues and muscles. Known as an Ayurvedic miracle, this herb helps in reducing congested arteries, strengthening heart muscles and keeping blood pressure low.
Triphala: Triphala is an excellent remedy for people suffering from high cholesterol. In combination with other herbs, it quickly and effectively breaks down blood fats present in the body.
Ashwagandha: Tension is another cause of heart disease and that’s when this wonderful herb Ashwagandha comes to your aid. It is known for reducing the tension of mind and body and helps in strengthening the heart muscle.
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