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Natural Supplements to Lower Your Blood Pressure
High blood pressure, or hypertension, affects one in three adults, and 30 percent of these people don’t know they have it. That’s why it’s called the “silent killer.” It often occurs without symptoms, but can lead to a heart attack or stroke; two of the top three killers of adults in America. It is recommended that you get your blood pressure checked regularly and know what lifestyle is likely to keep you away from this insidious killer.
Blood pressure is expressed as the number or ratio between your systolic and diastolic pressure. The systolic number measures the pressure during a heartbeat, while the diastolic number represents the time it takes for your veins to refill.
Blood pressure is never consistent. Your blood pressure changes frequently throughout the day. It changes due to physical activity or lack of it. It changes due to stress or emotional excitement. It changes due to the entry of food substances into the bloodstream. When someone is diagnosed with high blood pressure, it means that it is persistently high.
But what is too high?
Normal blood pressure, numbers doctors wouldn’t worry about, would be 115/75. This is the condition of young, healthy arteries that have retained elasticity and remained unclogged, regardless of age. Older arteries can maintain or regain this condition with a healthy diet and exercise. This way you will avoid the formation of dental plaque. Plaque build-up results in a smaller vessel carrying the same amount of blood. As a result, blood flow becomes faster and faster, blood pressure increases and eventually leads to organ damage.
If you’ve made all the dietary changes that have been recommended and started a fun exercise regimen, but your blood pressure remains high, there are some natural supplements that can help. The main ones are fish oil, CoQ10 and garlic. They are very effective in lowering especially systolic pressure. If you need to lower both systolic and diastolic, there is a combination of supplements that is very effective when used together:
Dandelion leaf extract has a powerful combination of vitamins that act as a diuretic. This lowers blood pressure by removing fluid and salt from the system through urine, which relaxes the blood vessels.
Lycopene is an excellent antioxidant and scavenger of free radicals. It is used to lower LDL cholesterol (the bad kind) and has the property of reducing the ability of platelets to stick to the walls of blood vessels.
Stevia extract helps reduce the accumulation of calcium on the walls of blood vessels, keeps them flexible, healthy and lowers blood pressure. Additionally, it has been found to regulate blood sugar levels well and holds great promise as a treatment for type 2 diabetes. It is also a fairly good sweetener.
Olive leaf extract has many of the same properties as those listed above and contributes to their effectiveness. It is an antioxidant, relaxes blood vessels and prevents the accumulation of plaque in them, all of which lowers blood pressure.
Hawthorn extract is an ancient herb that has been used for centuries to promote a healthy heart. It improves the elasticity of blood vessels and has special benefits for the arteries around the heart. In these cases, it improves blood flow and contraction of the heart muscle. It is also used for anxiety problems, blood sugar control and as an antioxidant.
You can find all of these products at your local health food store, or if you live in an area that doesn’t have them nearby, the internet makes every neighborhood yours! After taking them, you may notice a few more trips to the bathroom due to the diuretic effect of the dandelion extract, but there should be no other unwanted side effects.
You can monitor your blood pressure improvement with a home monitor. In the United States, you can buy a satisfactory one in the $30 to $50 range. There are also pharmacies that have good monitors for their customers to use free of charge. Because blood pressure numbers are such important numbers that everyone should know, many clinics offer free or very affordable blood pressure readings on a regular or daily basis.
Take advantage of these resources and be the first to take charge of your health. Monitoring your blood pressure is a key part of this plan!
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