Cerebrospinal Fluid Flows Through All Of The Following Areas Except Heart Health: Our Emotional Heart Is Determined by a Healthy Emotional Brain!

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Heart Health: Our Emotional Heart Is Determined by a Healthy Emotional Brain!

“Love doesn’t make the world run, love is what makes the ride worthwhile.” Franklin Jones

The mortality rate in San Diego is still 100%, and cardiovascular heart disease is still leading our premature death. Since February is National Heart Health Awareness Month, there is a lot written about diet and exercise for cardiovascular health, but little is written about how our heart of love: our emotional heart, is controlled by our emotional brain for healthy love relationships.

With Valentine’s Day around the corner, emotional health begins in the brain, in an area called the limbic system, also known as the seat of emotions. This area of ​​the brain produces all the feel-good chemicals called neurotransmitters, such as serotonin and dopamine. A brain reward cascade occurs, with the chemical reward being the release of dopamine. Dopamine is a feel-good chemical that makes us feel good, works against anxiety and depression. If dopamine is lacking, a person often feels anxious, more depressed, has difficulty concentrating and is easily distracted. Those who lack dopamine often seek ways to stimulate or self-medicate with sugar, caffeine, alcohol, or drugs, all of which artificially stimulate dopamine. This unhealthy approach often leads to abuse, addiction and emotional instability.

Prepare your heart and mind to be the best Valentine you can be by developing habits that heal and promote your emotional heart health.

Regular exercise, especially high-intensity interval training, also boosts your emotional heart health. Adding intensity to your regular cardio (treadmill, elliptical, bike, running, swimming, etc.) encourages a healthy flow of feel-good neurotransmitters (dopamine) and pain-relieving endorphins (endogenous morphine). Additionally, the addition of weight training to aerobic exercise stimulates even more feel-good neurotransmitters that alleviate chronic anxiety, stress, and depression. In fact, research shows that exercise can often match or exceed the results of psychotherapy.

To ensure that your body has all the ingredients for an abundant supply of feel-good neurotransmitters and pain-relieving endorphins, you need to feed your brain. The ingredients your body needs to produce many feel-good neurotransmitters are amino acids, the building blocks of protein. Make sure you eat a diet rich in high quality protein such as organic grass-fed beef, antibiotic and hormone free turkey, chicken and eggs, wild cold water fish such as salmon and cod rich in omega 3 fatty acids, all this provides your brain and body with the necessary ingredients for well-being, good healing and good love.

Common bad habits that affect our emotional health and well-being are incorrect postures such as ‘tech neck’. Our constantly arched cervical spine, staring down at our smartphones and tablets all day, and long hours of sitting hunched over our computers and driver’s seats create the foundation for chronic pain. This continuous rounding of our shoulders and twisting of the neck curve disrupts your spinal cord, creating abnormal tension, short-circuiting nerve endings and endorphin production, restricting cerebral spinal fluid flow, and reducing the vital rewarding feel-good neurotransmitter dopamine. The upper four cervical vertebrae need to move properly in order for your body to produce enough feel-good endorphins. Poor posture and repetitive neck bending disable these vital pain-relieving endorphins, resulting in increased pain, irritability and disability, which is very common in fibromyalgia patients and patients with a history of neck injury. Special chiropractic care that includes postural exercises and spinal shaping can work wonders in relieving chronic head and neck pain by reducing tension in the spinal cord, which increases the release of dopamine and endorphins, restoring a sense of well-being and emotional well-being. brain health. again. Make the ride of life worthwhile, choose love and live your ideal 100-year-old lifestyle today.

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