Cerebrospinal Fluid Flows Through All Of The Following Areas Except The Positive Physical and Psychological Effects of Body Massage

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The Positive Physical and Psychological Effects of Body Massage

Every massage, be it sports therapy or an Ayurvedic spa, affects the four systems of the body. namely

  1. Physically

  2. Physiological

  3. Neurological

  4. Psychological

All four are connected. The skilful movement of the masseuse’s hands creates the first effect, i.e. the physical one, which then triggers the other three. With every bump, rub, pinch, or squeeze of the skin, the underlying muscles are altered neurologically, functionally, or psychologically.

The body’s response to massage therapy depends on the type of movement, that is, on the technique and the time during which it is performed. The depth, speed, frequency and part of the body being massaged also affect the extent of the benefits. First, let’s look at the body’s reactions to massage.

What are the physical benefits the body massage therapy?

Muscles in the body have a lot of flexibility. They can expand and contract significantly. Movement is limited by the connective tissue that lies around them. One of the ways to increase the extensibility of the connective tissue is massages. Continuous kneading or squeezing can loosen (and stretch) the tissues that are present near the muscles. In addition, rigorous movements increase blood circulation in the area and heat it up, making the tissue flexible.

When performed regularly, massage can cause:

  • Elongation of muscle fibers

  • Changes in connective tissue

  • Improve flexibility

These physical changes in the body lead to the following benefits:

  • The range of motion in the joints of the body increases because the muscles are relaxed.

  • Swelling caused by leakage of blood or other fluids from veins and capillaries can be reduced. Massage stimulates the flow of lymph and increases the temperature of the soft tissue, which causes the reabsorption of the leaked fluid and thus the reduction of swelling.

  • Any muscle that holds tension can be relieved with the caressing action of the massage. Movement stimulates receptors on nerve endings, which can cause muscles to relax or tighten. The effect is reflex, which means that it happens automatically in the muscles due to the massage.

What are the psychological reactions to massage?

Before we delve into the psychological benefits of massage, one thing needs to be clarified. The biological or physiological results are deeply related to the mental effects of the therapy. When the muscles relax, a calmer state of the brain is automatically achieved. The reverse is also true. When the psychological feedback tells us to relax the tension in the mind, the muscles in the body also relax.

Some of the psychological compensations that can be achieved through massage are:

  • Pain relief: Massage reduces muscle tension, which reduces pressure on nerve endings, leading to reduced pain. When the pain is partially reduced, the perception of it also changes, further reducing it. The cycle repeats itself. Therefore, sports therapy is constantly used to manage injuries in athletes and accelerate rehabilitation.
  • Anxiety: The physical relaxation of the body and the relief of pain subsequently wash away the anxiety that the body holds.

What are the biological results of spa therapy?

The effects of Thai massage are not limited to the brain and physical body. Internal biological functions also have positive results. In a pressure and depth massage, blood vessels are compressed and relaxed, which increases blood circulation. Even the flow of lymph to the heart can be increased by long-term massage of certain parts of the body. Two techniques that can be used to stimulate the flow of lymph to the body’s extremities are kneading and deep stroking.

When blood flow increases in the body, the availability of oxygen to the soft tissues and the availability of nutrients also increase. As lymph flow increases, so does the body’s ability to remove waste from the lymphatic system. Blood and lymph flow is achieved by nerve stimulation. This results in the dilation of blood vessels, which leads to greater blood circulation, higher temperature, increased muscle elasticity, better delivery of oxygen and nutrients.

The final benefit of massage is neurological. With certain movements, the masseur can cause reflex actions in the body. These actions have a sedative effect. One such movement is rubbing the sore spot. The movement stimulated the nerve endings at the site, which send a signal to stop the sensation of pain. This happens by blocking the transmission of signals to the spinal cord. Simply put, massage reduces pain in the body by affecting the nervous system.

Concise summary

The bottom line is that different types of massage can reduce pain, eliminate anxiety, and stimulate blood and oxygen flow. It can also be used to reduce swelling and increase range of motion. Great body therapy can take you into a relaxed state or make you more active. The physical and psychological needs of the person decide what the effect of the massage should be.

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