Changes In Distribution Of Blood Flow To Skin During Exercise Does Estrogen Make You Fat?

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Does Estrogen Make You Fat?

In today’s lesson, we will look at why it is more difficult for women who are approaching menopause to lose weight from the stomach. I’ve worked with a lot of women in my time and a lot of them don’t know what to do about it. They seem to be doing everything right, but for some reason they have a hard time losing weight in this area.

So, today we’re going to look at the role of estrogen. I will explain exactly what is happening in the body in relation to estrogen and weight loss problems. Today we will talk mainly about women, but this also applies to men to some extent.

First, let’s talk about what happens during menopause, when a woman’s hormones begin to fluctuate and change. Essentially, estrogen is reduced by 35% and progesterone by 75%. Both hormones decrease, but the balance changes.

Progesterone is normally controlled by estrogen. If there is more estrogen than progesterone around, it can lead to a condition called estrogen dominance, which we’ll talk about later.

Women are generally pear-shaped until menopause. Fat cells and hormones ensure that fat is distributed mainly around the hips and reproductive organs. There is also a tendency to store fat subcutaneously, which means that more fat in women is stored just under the skin.

This is why it is harder for women to see muscle definition than men because men have lower levels of subcutaneous fat than women. We’ll talk about what happens to women and why it happens in a minute.

During menopause, there is a decrease in estrogen and decreased sensitivity of estrogen receptors. This makes women’s bodies more similar to men’s in terms of fat distribution.

More fat begins to accumulate around the abdomen, which more closely mimics the male apple shape. An apple-shaped body is associated with type II diabetes, cardiovascular disease and obesity. This is why belly fat is not a good thing. More fat around internal organs; of the digestive organs is associated with many diseases.

In general, women have a pear shape and more fat under the skin until menopause. Fat is stored in and around the hips.

During menopause, due to the decrease in estrogen, their fat distribution changes and more fat is retained in the abdominal area.

Many people think that estrogen makes you fat, and this is a misconception. People may think that women have more body fat than men because of estrogen. This is not the case. Estrogen is actually a hormone that promotes fat breakdown and reduces fat storage.

Estrogen has 2 functions as a hormone in the cell. First, it reduces lipoprotein lipase (LPL). LPL is an enzyme that promotes the uptake of fat into cells, making the cells fatter. Estrogen reduces the activity of LPL, which means that less fat is taken into the fat cells.

Second, estrogen increases the activity of another enzyme called hormone-sensitive lipase (HSL) and increases the role of epinephrine at the cellular level, both of which increase lipolysis, which means the breakdown of fat.

In summary, estrogen promotes fat breakdown and inhibits fat uptake. This is the combined effect of estrogen. There are other effects that occur at the cellular level, but in general, estrogen doesn’t make you fat in the grand scheme of things.

Filled fat cells will return to their normal size in the presence of estrogen. Fat cells of normal size will become fatter if there is a lack of estrogen or if the sensitivity of the estrogen receptors is reduced.

During menopause, the transition from a normal-sized fat cell to a large fat cell occurs. Why does this happen? Why do women go from pear shaped to apple shaped?

This is a good time to talk about estrogen receptors. The ones I will focus on are called ESR1 and ESR2.

There are certain estrogen receptors located in the brain. Others are found in the liver and bones and in fat cells. All of these estrogen receptors affect how estrogen is used and produced in the body.

For example, in the brain, specifically in the hypothalamus, there are estrogen receptors that control appetite and hunger. Studies have shown that these estrogen receptors affect food intake.

When estrogen decreases, there is less stimulation of these receptors in the brain, which means there is a tendency for less appetite suppression when you have less estrogen in your body. Well, it’s not black and white.

There’s a lot going on in the brain, and it’s not always like that. This has been shown in studies with ovariectomized rats. Where they basically shut down the production of estrogen in the rats from the ovaries in the body and the food intake of the rats then increased.

This is just one example of what could happen to these estrogen receptors in the brain if they are stimulated by less estrogen as we age and approach menopause.

There is another very interesting estrogen receptor on the subcutaneous fat cell. When women are young and there is a lot of estrogen in the body, estrogen causes an increase in a receptor known as the anti-lipolytic alpha 2A-adrenergic receptor. Antilipolytic = against fat.

This means that estrogen increases the number of fat-degrading receptors in subcutaneous fat; fat just under the skin all over the body. Due to the increase in these receptors, they tell fat cells not to break down fat.

Therefore, before you reach menopause and estrogen levels are high, there are more of these receptors, which means more fat tends to be stored in this subcutaneous fat and less fat in and around the abdomen.

But during menopause, when estrogen levels begin to decline, even though there is more estrogen than progesterone, the balance shifts and the anti-lipolytic alpha 2A-adrenergic receptors become less.

As estrogen levels have declined from pre-menopausal levels, there is more subcutaneous fat that can actually be broken down, and as a result, there is a tendency for fat to accumulate in and around the abdomen.

This is one of the main reasons why more women accumulate belly fat during and after menopause. When estrogen levels drop, anti-lipolytic alpha 2A-adrenergic receptor levels drop, so subcutaneous fat is more easily broken down and the tendency shifts to store fat in the abdominal area.

Now we’re just talking about estrogen. We haven’t even touched on testosterone or progesterone. It’s fascinating stuff.

Remember that estrogen receptors are one of the key reasons why fat distribution shifts when you enter menopause. You might think that if estrogen is meant to keep you slim, you might want high levels of estrogen in your body. Is not necessarily.

Having high levels of estrogen compared to progesterone can lead to a condition called estrogen dominance. Nowadays, we see a great dominance of estrogen, not only in women, but also in men. This is something most people don’t realize.

There is nothing inherently wrong with estrogen or progesterone. The problem arises when their balance in the body is disturbed.

This is a little off the subject of fat distribution, but you don’t want to take large amounts of estrogen during menopause because, as has been shown with hormone replacement therapy (HRT), there is an increased risk of breast cancer and other problems associated with high estrogen levels.

The great thing about estrogen is that it promotes cell growth and cell division, which is not a good thing when it comes to cancer. If there is any trace of cancer or precancerous cells in your body with high estrogen levels, estrogen will accelerate the development of cancer. This is why estrogen dominance is something you should be concerned about whether you are male or female.

How does estrogen dominance occur?

There are endogenous sources of estrogen, which are sources of estrogen produced in the body from the ovaries, fat cells and placenta during pregnancy, etc.

The adrenal cortex produces a precursor that also produces estrogen. There are exogenous sources of estrogen, sources of estrogen that come from outside the body, such as xenoestrogens, which are basically chemicals that mimic estrogen in the body. Xenoestrogens are a big concern.

They come from plastic bottles, artificial foods and processed foods. There are many things that lead to xenoestrogen formation. Drugs like birth control pills are flushed down the toilet with human feces and remain in our water supply, contributing to estrogen problems. The problem with xenoestrogens in the body is that they contribute to estrogen overload, which is by no means a good thing.

On the other hand, phytoestrogens are good in most cases. They are very weak estrogens. Phytoestrogens replace xenoestrogens in the body. They take up space on estrogen receptors so that xenoestrogens and the main estrogen in the female body (estradiol, estriol and estrone) cannot attach to the estrogen receptor.

This is good because phytoestrogen reduces the action of estrogen in the body. Phytoestrogens are natural estrogens that come from plants. They are very weak and have a minimal negative effect on the body. Flax is a much talked about source of phytoestrogens. Any type of whole food will contain phytoestrogens. The only thing you want to be careful about is soy.

Soy is a very strong phytoestrogen. It basically mimics estradiol in the body and has a powerful effect. So not only will it take over estrogen receptor sites, but it will also increase the estrogen load in your body. There is a difference between flax and soybeans. Flax is a very weak phytoestrogen and most plants are.

Soy is a very strong phytoestrogen and actually increases the amount of estrogen in your body, so it’s something you want to avoid.

To reduce estrogen dominance, you should eat mostly whole foods. Eat a mostly vegetarian diet that includes plenty of fruits and vegetables. The fiber in fruits and vegetables will help bind estrogen and remove it through the colon.

Make sure your liver is healthy as it processes estrogen. And make sure you eliminate regularly. You should have 2-3 bowel movements per day. If estrogen stays in your colon for days, it will be reabsorbed into your bloodstream and self-poisoning you.

These are just a few things to think about when it comes to lowering estrogen in your body. The last thing you want to do is flood your body with estrogen, even if you think it will keep you thinner because it will throw off your hormonal balance.

Another reason women tend to gain weight during menopause is because the ovaries produce less estrogen. Fat cells, which also produce estrogen, begin to decline. Fat cells are now needed to produce more estrogen as the ovaries produce less. It is more difficult for the body to get rid of the amount of fat cells in general because of this need to produce estrogen. It is more difficult for women to lose weight during menopause.

That said, I don’t want you to think that menopause is the end of the world when it comes to fat loss, because it’s not. You just need to be aware that your body fat distribution will be different and you’ll just have to be a little more diligent with your diet and exercise regimen.

Strength training is important. Interval cardio training will be very useful to burn the maximum amount of calories in a short time. Food intake will need to be reduced as much as possible, but in reality this just means reducing the amount of food that lacks nutrients.

Hormonal changes will affect each woman differently based on her appetite, so it’s important to pay attention to how you feel. Be aware of your body and feed it good whole foods that won’t pack on the pounds. Again, the key is calories in versus calories burned. The best diet for losing belly fat is one that is high in whole foods.

This is your in-depth lesson on the role of estrogen during menopause and pre-menopause and why it’s harder to lose belly fat. Now you know what’s going on in your body, you can beat it. It takes hard work. No one said losing belly fat was easy.

Remember that this will be the last place the fat is removed and the first place it goes on. Just stay committed and keep a long-term vision. Keep up the good work and make sure you are using the right exercises!

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