Chart Of Flow Of Blood Through Body Veins And Arteries The Practice of Reflexology and Its Benefits

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The Practice of Reflexology and Its Benefits

The first and most basic question you can ask yourself is, “What is reflexology?” It is an alternative health therapy that focuses on influencing the natural reflex areas that we all have in our hands and feet. Basically, arms and legs are a diagram of the body. If we map this onto a comprehensive chart, we find that every major organ and gland in the body has a specific reflex area in the foot and hand. These reflex areas become clogged with crystal deposits, restricting blood flow. Using various techniques, reflexologists can break up congestion in these areas and thereby improve blood flow. Better circulation means greater vitality.

Reflexology is also used by many to relieve stress and tension. Often, the cause of a headache can be traced to an excessive amount of stress that a person has been trying to cope with. By visiting a qualified reflexologist, many have reported long-term relief from such ailments. This is just one of the benefits of reflexology.

As a therapeutic practice, reflexology is more than a pleasant foot massage. Without the use of tools or devices, reflexology is a natural, non-invasive therapy that is proven to improve health and well-being. Reflexology is often seen as a perfect addition to an individual’s pre-existing nursing routine, as it never interferes with any existing treatment. Whether you prefer to treat your chronic conditions or are more in line with a holistic, naturopathic approach, an alternative therapy such as reflexology is a great complement.

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