Chart Of How Blood Flows Through The Heart And Body Master Your Master Hormone – Insulin

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Master Your Master Hormone – Insulin

Insulin is truly the master of our metabolism – this master hormone is produced by the pancreas and used by the liver, muscle cells and fat tissue to absorb glucose from the blood (from the food we eat) and is stored in muscle and liver cells. as glycogen. Therefore, insulin controls the level of glucose (sugar) in the blood by taking it into the cells. Insulin, which is our control, destroys every cell and every organ system in the body. Now you know why it earned the name “master hormone”.

Of course, at the top of everyone’s list of concerns is weight management. When we eat carbohydrates (sugar), our body releases insulin to take that sugar from the blood into the cells.

When there is no insulin in the blood – the body uses fat as a source of energy.

Most of us want to burn body fat. So don’t let insulin flood our blood. So give up empty sugar, keep it complex – it’s carbohydrates.

Type I diabetes = the pancreas cannot produce insulin

Type II diabetes = (also insulin resistant) the body does not respond effectively to insulin

This use was supposed to be called “adult-onset” diabetes, but with the obesity epidemic and terrible eating habits and “move” becoming a four-letter word – many children are now struggling with diabetes.

Insulin left to wreak havoc on the heart, kidneys, liver, cognitive abilities, sexual performance, nervous system, high blood pressure, stroke, cholesterol and can cause some cancers. Insulin resistance can reduce our body’s ability to absorb magnesium – a critical mineral – one of its many responsibilities is the relaxation phase of the heart rate. Insulin resistance can also lead to osteoporosis and Alzheimer’s disease. Insulin controls all of our other vital hormones – ghrelin, leptin, thyroid, growth hormone, cortisol… you get the message. Therefore, it is the main control for most of our metabolic functions.

Okay – so hopefully we get it and we need to control the insulin levels.

Enter the glycemic index: Dr. We all owe David Jenkins a huge thank you, right here in our beautiful Toronto. Not all carbohydrates affect blood sugar levels. The genius of Dr. Jenkins – he came up with a classification of how different carbohydrates manipulate the release of insulin in our body.

Low GI = below 55

Average GI = 55-69

High GI – above 70

Clearly, we want to aim for lower GI foods. FYI = white bread = 100 GI. The glycemic index is the MOST logical way to choose the foods we eat. The GI not only helps us manage our body weight, but helps protect us from diseases of all systems in the body. Tip: Eat foods high in fiber – that’s a really good start!

Lack of blood sugar control and insulin spikes are strongly linked to many of our chronic diseases. This problem is aggravated by the sedentary lifestyle that most people lead. Achieving blood sugar control and physical activity are essential to a proactive, health-focused lifestyle.

And yes, sugar is also bad for cancer. Living to prevent cancer is the healthiest way to live.

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