Chest Pain Caused By Insufficient Blood Flow To The Heart 5 Leading Causes of Heart Disease That You Need to Avoid

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5 Leading Causes of Heart Disease That You Need to Avoid

There are many factors that can cause heart diseases and this article gives five main causes of them. It is very important to know them so that you can avoid them and reduce your risk of heart disease.

#1 High cholesterol

High cholesterol can be extremely dangerous, and in particular, it can cause atherosclerosis, or hardening of the arteries, which in turn can lead to blockage of the coronary arteries, characterized by chest pain, or a heart attack. Other serious problems, such as blocked arteries in the brain, can lead to stroke, and blocked arteries in the legs can cause pain, lameness and even disability.

Cholesterol is a fatty and wax-like material that occurs naturally in the human body, and your body uses this cholesterol to create many different hormones, such as vitamin D and bile acids, which help digest fats. Although a certain amount of cholesterol is normal, if you have too much of it in your bloodstream, the excess can be dumped into your heart arteries, which can lead to heart disease.

#2 Diabetes

Some people believe that they have to be born with diabetes to be a factor; but in reality, a person may develop type two diabetes. Type 2 diabetes usually occurs when a person is very overweight, mainly due to their diet. Too many people like junk food, and junk food has a lot of sugar in it. Excessive sugar consumption not only causes significant weight gain, but also raises blood sugar levels, resulting in type 2 diabetes.

For people who have type two diabetes from years of eating junk food, this is the next thing that usually happens. The fat from this food is absorbed into the bloodstream and eventually the fatty substances accumulate in the arteries. Some people end up with arteries that are so clogged that they need bypass surgery.

So how can you avoid diabetes and heart disease? First, you should make sure you are eating the right foods, foods that are low in sugar and cholesterol. Also, make sure you stay active, even if it’s just a walk. It’s really about self-control, so if you make a healthy eating decision now, you can have a healthier future.

#3 Hypertension or high blood pressure

Hypertensive heart disease is generally a more serious and dangerous form of heart disease and is usually the result of an uncontrolled and long-term increase in blood pressure, as this can cause various changes in the structure of the myocardium, the coronary vessels and the conduction system of the heart muscle. heart.

Heart failure is a common complication of hypertensive heart disease and is often unrecognized, in part because by the time heart failure develops, the dysfunctional heart is unable to generate high blood pressure, thereby obscuring the cardiac etiology. a failure.

#4 Smoking

Carcinogens found in cigarettes are part of the link between smoking and heart disease. These substances, which are in the cigarette, are absorbed into the bloodstream. As a result, the blood becomes contaminated. As this blood flows through the heart, the nicotine from the cigarettes also develops into the bloodstream. As a result, the blood becomes thick, which can cause clotting. Also, nicotine will build up in the valves leading to the heart, increasing the risk of a heart attack.

There are many ways you can stop smoking to prevent heart disease. Consult your doctor for these treatment methods. You are sure to discover a method that works for you, a method that could save your life and health.

#5 Stress

There are two types of stress: physical stress and emotional stress. Physical stress places measurable and repeatable demands on the heart, and this physical stress is generally recognized as good, and in fact, it is the lack of physical stress that is considered a major risk factor for heart disease.

Then there’s the relationship between emotional stress and heart disease, and that’s considered a more monumental relationship because emotional stress is usually the type of stress that people talk about when they talk about stress causing heart disease. If the emotional stress is strong enough, it can be very harmful, not only in this regard, but also for other diseases and illnesses.

The main factor that makes stress so likely to cause heart disease is that the adrenaline rush caused by severe emotional stress causes the blood to thicken more quickly, significantly increasing the risk of heart attacks and other coronary problems.

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