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Heart Disease and Dietary Supplements – Discover the Best Nutrients to Enhance Heart Health
Many people want to learn more about heart disease and nutritional supplements to learn about heart disease prevention strategies. But before we dive into some of the best supplements for heart health, let’s highlight some important facts about this disease.
Heart disease, also known as cardiovascular disease, is a general term for diseases or conditions that affect the heart (cardio) or blood vessels (vasculature). Thus, there are many different types of heart disease. however coronary artery disease is the most common type of heart disease.
Coronary artery disease means narrowing of the coronary arteries. It is caused by a process called atherosclerosis (hardening of the arteries), which is the gradual accumulation of plaque — deposits made up of cholesterol, other fats and calcium. Over time, reduced blood flow can “starve” the heart muscle and lead to angina (chest pain). A complete blockage can lead to a heart attack. In fact, coronary artery disease is the leading cause of death for men and women in the United States each year.
In addition, many studies show that individuals with high cholesterol are much more likely to develop atherosclerosis than people who have low cholesterol levels. Therefore, many patients with high cholesterol seek information about heart disease and nutritional supplements. In addition, it was found that high levels of the amino acid homocysteine may be associated with an increased risk of atherosclerosis.
In fact, hearing words like heart disease, heart attack, and stroke are scary, so many people are looking for information related to heart disease and heart health supplements. However, we believe it is important to understand before you can make an informed decision about health conditions and nutritional supplements. risk factors associated with this condition, which is essential to your overall prevention strategies against heart disease. They include:
- High LDL “bad” cholesterol
- Low HDL “good” cholesterol
- High blood pressure
- Lack of exercise
- Unhealthy diet
- Excessive consumption of alcohol
- Family history
- Old age
Needless to say, the first step in preventing or reducing your chances of heart disease commitment to a healthy lifestyle. In fact, in addition to age, gender, and heredity, you have a lot of power in controlling each of the aforementioned risk factors for heart disease.
With that in mind, let’s move on to heart disease and nutritional supplements.
While it is important to understand that no nutritional or herbal supplement will prevent poor diet or lack of exercise, they can be powerful ingredients when used in conjunction with a healthy diet and a health-enhancing lifestyle. Now for your heart health and/or strategy strategies against heart disease, you may want to consider this at three main goals and then use a combination of diet, exercise, and nutritional and/or herbal supplements that works best for you. We believe that the prevention of heart disease should be approached from several perspectives, as the disease is the result of many linked “risk factors” rather than a single cause.
The three main goals for heart health are:
- Opening of blood vessels
- Strengthening the heart muscle
- Control of free radical damage — antioxidants
Supplements that open blood vessels
Our research shows that the following are some of the best when it comes to heart disease and dietary supplements used to open blood vessels, and as such can be part of your heart disease prevention strategies.
Ginkgo biloba is known to improve blood flow throughout the body, including the heart muscle. Ginkgo is also a powerful antioxidant and appears to reduce blood stickiness, reducing the risk of blood clots.
Fish oil is a rich source of omega-3 fatty acids (DHA and EPA), which benefit heart health. Fish oil helps prevent blood platelets from sticking together, reducing the risk of blood clots. It has also been shown to lower blood pressure, lower triglyceride (blood fat) levels and improve blood flow. Omega 3 fish oil is indeed praised by many experts as one of the best dietary supplements for cardiovascular disease, which means it should be part of your heart disease prevention strategies.
Policosanol – Some studies have shown that policosanol can lower bad cholesterol (LDL) by up to 20% and raise good cholesterol (HDL) by 10%.
Gugulipid is valued for its ability to lower bad cholesterol (LDL) and high triglyceride levels in the blood. It has also been shown to increase levels of good cholesterol (HDL).
B complex vitamins, especially vitamins B6, B12 and folic acid, reduce homocysteine levels.
Chromium is a mineral that plays a role in regulating cholesterol levels. In addition, it can help improve blood sugar control in diabetics.
Garlic is said to lower cholesterol and triglyceride levels and slightly lower blood pressure. In addition, studies show that garlic can help reduce the likelihood of blood clots.
Other nutrients that help open blood vessels include: niacin and soy protein
Supplements that strengthen the heart muscle
Our research shows that the following are some of the best when it comes to heart disease and heart muscle strengthening supplements, and as such can be part of your heart disease prevention strategies.
Magnesium – This mineral plays a key role in controlling muscle contraction and relaxation. It also helps regulate blood pressure (by relaxing blood vessels) and can help reduce the tendency for blood to clot.
Coenzyme Q10 is valued for its ability to strengthen the heart muscle and help prevent heart attacks and heart disease.
Hawthorn is a powerful heart tonic. It also strengthens the heart’s (muscle’s) pumping ability, which helps the heart beat harder and more efficiently.
Other possible heart muscle strengtheners include: L-carnitine and potassium
On heart disease and dietary supplements: antioxidants
Antioxidants are supposed to help prevention of heart disease by fighting free radicals, substances that harm the body if not controlled. These nutrients are constantly sought and destroyed, fighting the constant onslaught of free radicals. The following supplements help fight free radicals and as such should be part of your heart disease prevention strategies.
Grape seed extract is a rich source of flavonoid compounds (oligomeric proanthocyanidins or OPCs) that act as powerful antioxidants and powerful blood vessel strengtheners.
Green tea contains a special group of powerful antioxidants called polyphenols. Green tea also protects LDL cholesterol and blood vessel lining from oxidative damage.
Some other antioxidants that have been found to help with cardiovascular health include: vitamins C and E and resveratrol
In fact, it is important to educate yourself about heart disease and nutritional supplements. Before starting any nutritional supplement program to prevent or treat heart disease, consult your doctor.
Opinion of the Educational Center for Dietary Supplements
We believe that if at all possible, you should consider taking a complete heart health product formulated by someone who is qualified to make such a supplement. Here are some reasons why…
- Mixing and matching supplements and nutrients yourself could be very dangerous to your health.
- A formulated heart health product that uses carefully selected ingredients can enhance their therapeutic benefits, which are often far superior to taking a single herb or nutrient.
- Nutrient ratios must be perfectly balanced to be optimally effective.
While we’ve brought you some of the best heart health supplements out there, there are some very sophisticated nutritional companies that have created comprehensive heart health products, from lowering cholesterol levels to promoting artery and heart health. That’s why it’s important to understand how and why these comprehensive products are useful—an important factor in making informed choices about heart disease and nutritional supplements.
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